Comments on: Resistance Training & Intervals – What’s The Difference

By: pooja

pooja — Mon, 01 Feb 2010 07:41:19 +0000

hey holly..i m from india…I have been working out from 8 yrs….since my son is born…I started with morning walk…but never did like what i m doing these days…working out with weights…mountain climbers …belly blasters….I m following u…through your vedios from utube and the mails u have been sending me to my email ID…u have been a great source of inspiration

By: pooja

pooja — Sat, 30 Jan 2010 07:48:45 +0000

can resistance training be done daily….if not …can streches be done daily

By: pooja

pooja — Sat, 30 Jan 2010 07:47:23 +0000

hi holly…u have been a great source of inspiration…I hane downloaded your viveos from utube…getting gr8 results…want to thank u

By: Maria

Maria — Thu, 06 Aug 2009 17:39:42 +0000

Holly, this is Maria again. I had a baby almost 4 months ago and when i do any jumping, running exercise i hurt inside….the doctor says i am fine but i just can’t do them. Also i wet myself very badly and i am so frustrated with that because i only have one child.
Anyway i do really want to know if i can just do resistant training and skip the intervals. Can i do resistant training everyday?.
Also in the book there is the side plank with pulse…what does pulse mean? i read the book and it does not explain it.
Thanks for your time and good work,
~Maria

By: admin

admin — Fri, 17 Jul 2009 17:21:29 +0000

Hey Maria….you purchased Fit Yummy Mummy on July 14th…3 days ago – the ability to increase strength takes time and consistency- you have barely just begun to prepare your body for results…please give it time.

By: Maria

Maria — Fri, 17 Jul 2009 14:30:57 +0000

A friend of mine recommended me the fityummymummy program and i love it! i am going to tried it for the first 21 days since i tried many before without results.
My question is why i can not do even one push up? i know you said quality is better than quantity, but i can not do even one. should i keep working in the not really push ups or should i try another exercise for my arms?
thanks,
Maria

By: admin

admin — Thu, 16 Jul 2009 19:56:50 +0000

Hey Andreea – where do you live?
Prograde ships world-wide.
I highly suggest drinking your post workout meal for fast delivery of the nutrients your body needs to recover. Whole food meals take too long to digest.

By: Andreea

Andreea — Tue, 14 Jul 2009 13:49:45 +0000

hi Holly,
if Prograde is not available over here, what would be your recommendation for a post workout shake/meal using real food?
thanks,
Andreea

By: Yaseena

Yaseena — Mon, 13 Jul 2009 07:01:09 +0000

Despite not being on club fm I follow all your blogs and videos etc and it’s a great inspiration. I feel great Holly and I have already gone down one size in my clothes.
Thanks
Yaseena

By: Kathy

Kathy — Sun, 12 Jul 2009 01:54:31 +0000

Holly, You Rock!!! I just had a look at a snippet of the literally thousands of other fitness videos on u-tube. It is so obvious they are not going to work! The people are holding weights that my grandmother could lift in a heartbeat, I get more workout in my biceps just picking up my youngest. and its really obvious that they are using sex appeal to get you to buy their product. One woman had the camera focusing on her pushed up boobs while she was demonstrating an exercise! I feel sorry that there are people that will get sucked into buying those videos. Its such a marketing ploy. It’s so wonderful to see you and your wonderful website, there is no bs, its respectful and it does not insult people’s intelligence. Thankyou, thankyou, thankyou