You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results! So maybe it’s time for a workout makeover.
Aren’t you getting tired of putting all your time and effort into your workout routine only to get nothing in return?
Since you are Ready to get Back on Track with your fat loss plan, I just want to be sure you do so WITHOUT making the same mistakes from the past.
To help, I am reposting a special coaching call from my Yummy Mummy Makeover series where my Husband Patrick interview me about the workout mistakes women are making and HOW to turn your workout into a fat blasting, body shaping routine!
This is a exclusive FREE coaching call and you can catch it Here!
Before you listen in, here’s what I want you to consider:
Your Workout Needs a Makeover If….
1. You are a “cardio queen”
Cardio…the exercise of choice when it comes to Burning As many Calories As Possible so you “Lose Weight”.
What is your goal?
Well if it is to get rid of the stubborn fat – your goal needs to be Fat Loss – not weight loss. Cardio plays a role, but there is a more effective method that cuts the time you spend in half – if not more.
2. You Resist Resistance Training
Get the inside scoop on why resistance training is the most effective way to reshape your body and the ONLY way to increase your Metabolism.
Discover what types of resistance training workouts are Best for targeting stubborn fat.
3. You are Into Resistance Training but perform it After your Cardio Session
Find out why working out in this order will hinder your resistance training results.
4. You follow Your Favorite Routine Over and Over Again
Find out why your workout needs variety and what you can do to keep the metabolism boosting benefits coming.
I also reveal my top workout secrets for super-charging your metabolism, burning more fat, achieving a flat tummy and getting the body you want in just 90 minutes a week….all from home!
Listen in and implement these workout makeover strategies today!
No More Wasted Time!!!!
It is TIME to Get the Results you have been Working so Hard to Achieve!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Hi Holly! Being a Club FYM member, I receive all your awesome training and advice regularly via the forums, videos, etc., however, it was good to listen to this overview (yet detailed) call with you and Patrick (you two are so cute by the way… I can feel the love!)
Thanks so much!
Great call Holly! Not only do I always learn something new, but something always sinks in deeper with each call. My favorite line: comfort will not give you results! Love it!
Oh I also want to say that Patrick is right! We are a big family! There is nothing like Club FYM! That’s SO sweet how Patrick talks about you!
Holly,
I listened to bits and pieces of the call this morning. I’ll be listening to it tonight, while I fold laundry or something, when the house is quiet.
One question came to mind while I listened. You mentioned cardio and yoga not being good enough. I practice pilates, including routines with a stability ball, bands, and just mat work. Does this “count” as resistance training? I feel the muscles the day after, especially my arms and hamstrings when I’ve worked on the ball!
Hi Holly, hi Patrick
You hit the nail on the head, as much as you know what you’re doing seems to be a waste of time you convince yourself it will change. I’ve been doing cardio for 7 years, I lost over a stone in the 1st year and then as muscle has grown and my lifestyle has changed Ive put that ‘weight’ back on. Ive had a knee operation and so I cant go on my treadmill, normally everyday I would feel I HAD to go on it else I’d put on weight, so far after over a week sat in a chair I haven’t put on a lb.
During my many years of cardio my thighs have grown, I mean inches, Ive had a health check and my body is mostly muscle infact my bodyfat is under what it should be, am I just one of those poor people who do ‘bulk up’ or is it the result of too much cardio and can I reverse this effect?
Thanks so much!
Holly I am so proud of you and I admire your passion and effort that you put in the Fit Yummy Mummy. I am in Namibia (Souther Africa) and I trust in you so much. I followed the workouts and somehow stopped since it was cold. During that time my energy levels were great, my back pains dissappeared and I could sleep like a baby.
I loved the coaching call and I am going to get back, but I need to come on board with my meal plans and I need to know the type of exercises one has to do for intervals.
I can not forget the support of club FY but i had to cancel my membership since i cant open the videos, but I will improve the situation wait and see.