Fit Yummy Mummy Transformation Video Tip #1
Getting Started ~ The Hardest and Scariest Part
Today’s Video Tip explains why you MUST take a before photo before you step one foot forward into your fat loss transformation program and 3 tips on how to take the best before photos.
Before Photos are the BEST Thing You Can Do
By Mary Dikeman
Fit Yummy Mummy Transformation Challenge Winner 2008
“When I joined the first challenge last March, I was 220 lbs and looked simply awful! I had never in my life taken pictures of me like that and I felt so “exposed”! But, it was the BEST thing I ever did!! Because when I would get down about not losing as fast as I wanted I would take a picture and compare the two. OMG!! Could I see the difference! Now, I just take those pictures because it is the LAST time I will ever look like that! Woohoo!!
Just be brave and do it! You will love seeing the progress to total yumminess!”
~ Mary Dikeman, Has lost well over 50 pounds, ~ Mary Dikeman, 40 year old Mom of two, Sierra 15 and Hayley 9, Montrose, CO
Transformation Video Tip #2
Goal Setting ~ Your Map and Source of Motivation
Are you making these 3 Goal Setting Mistakes?
- Trying to remember goal rather than write it down?
- Only asking “What do I want?”
- Only using 1 form of measurement
Find out what to do instead to create powerful and motivating goals to make your dream body a reality!
Need help with writing your goals?
Join ClubFYM and grab your free step by step Goal Setting Guide
or
Check out Dax Moy’s Magic Hundred super powerful Goal Achievement Program – The Magic Hundred – what can you achieve in just 100 days?
Fit Yummy Mummy Transformation Video Tip #3
Welcome To My Kitchen!
The Top 3 Meal Planning Strategies you MUST Have In Place to Accelerate Your Fat Loss Results and the absolute #1 step you need to take in order to make these strategies work for you.
Get an exclusive peek inside my kitchen, see what I have on hand along with inside tips to make your summer fat loss nutrition plan as simple as possible for bikini ready results.
Need some extra help? Be sure to grab your copy of MealPlansForMoms.com! Choose between 30 days or 90 days of menus, recipes and grocery lists!
Don’t forget to stop by and TELL ME WHY – Click Below – Be Convincing!!!
Then make sure you have Placed Your Vote!
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Hi Holly,
Just curious if I’ve missed something…I can often look right at something and still not see it! I don’t see a 90 day option for the Meal Plans for Moms at the link given. This looks like a great plan to help us along the bumpiness of meal planning! Thanks for all of the help and support you so generously give to all of us.
Sharon
Hey Sharon – just click the order button.
Holly, thank you for sharing these videos with us again to help us with goal-setting for the next 12-week challenge. The first time I set rather generic goals and felt I made great strides. But this time, revisiting these videos is helping me to tap into the reasons why. I’m convinced that setting more specific goals will encourage meaningful progress toward the life I truly want.
hi holly, being part of the transformation challenge will mean the world to me, i have seen the results of all the other women you have helped and i feel like if they can be successful then why not me too, I really Feel being apart of this challenge will help me get back into life,will keep me focused on the end results and keep me motivated to get there,this challenge is important for me to end up with the goals im reaching for, i am a mother of three and grandmother of three, i have been out of shape for awhile you name it & i bet have tried it every diet out there with no long term results with this challenge having so much to offer with everything one needs to succeed. exercise, coaching, meal plans, motivation, encouragement, and a great instructor what else could one ask for , yes i will succeed this time and reach my other goals also that includes, getting back into that 2-piece swimsuit, my skinny jeans, being able to walk thru the mall without my pants sliding down under my protuding stomach, my grandson gets more embarrased then i do, any having more energy to play with my little ones and have a social life again yes im ready holly , thanks for all you do to help get us girls back into shape sincerly summitted jeannette:)
Hi Holly,
This will be short and sweet… The reason I want to be part of the challenge… Being a 46 yr old mother of 4, 3 being girls, I want to be fit and healthy well into old age. We are a family that eats a gluten-free, organic, unprocessed food diet. My 2 youngest daughters are a little on the chubby side, the youngest (14) beginning to get upset about her weight. I don’t want my daughters going through what many women (myself included) do with yo-yo dieting, starving themselves or having to live at the gym just to stay “thin”. My personal goals and those for my family are to be Happy, Fit and Healthy until the day we die.
The reason I want to be a part of this challenge is because I need to see changes in my body. I’ve always been a very shy self concious person. If I don’t think I look good then what’s the point in going out where other people will see me and judge me. Honestly the only friends I have in this community are my FYM online friends. I have never had the confidence to go out and make friends. I’m 11 weeks postpartum and feel that the energy boost and shrinking of the mommy belly will raise my self confidence