A group of women from ClubFYM dedicated to achieving their fitness and fat loss goals this summer just crossed the finish line completing the 12 Week Summer Slim Down Challenge.
To help celebrate as well as motivate others to take action on their goals, these women made a list of their most helpful summer fat loss tips and strategies ~ actions taken to help lose 10-15-20 pounds, 3-5 inches off their mommy belly, skyrocket their energy levels and even wear a bikini for the first time with confidence.
I compiled them into the Top 10 to help give your fat loss plan a jump start!
Top 10 Summer Fat Loss Tips
1. PLAN, PLAN, PLAN.
Don’t wing it.
2. GET RID OF THE SCALE
I would have given up if I was weighing myself every day! That is what sabotaged me in the past.
3. Social support is crucial.
If you don’t have someone to cheer you on, it’s going to be one hundred times harder than it needs to be. If I didn’t have this support there is no way I would have finished.
4. Keep a DETAILED journal
And Be Honest – no sense fooling yourself.
5. Think positive.
Some days are harder than others; when you have a bad day, forgive yourself for the mistakes you made and move on.
6. Consistency.
In workouts, in eating, in all of it. Get back on the nutrition/workout wagon, even if you fell off one day.
7. Keep only supportive food in the house all the time, and make sure you eat enough of it.
8. Be teachable.
Don’t ever think you know it all or know better.
9. Look for inspiration wherever possible.
Be an inspiration magnet! Reach out to your support system, get encouragement when needed, give it every chance you get, look for quotes, create vision boards, make a goals list of things that really get you excited and read it often.
10. Take it day by day.
12 weeks seems like a long time but in the end it totally flies! Take it one day at a time and you will be victorious in making it to the end!
We are after all in a fun journey.If there is ever a slip up, calm down , own up and get back up!
Congratulations to ALL the women who completed the 12 Week Summer Slim Down Challenge!
Their results speak volumes of their commitment and dedication to do what it takes to get results. The celebration continues all week as finalists are chosen and voting takes place for the Top Three Finalists.
Stay Tuned to the Fit Yummy Mummy Blog and Newsletters for details on how to VOTE for your Favorite Fit Yummy Mummy as well as how to take part in the Next 12 Week Transformation Challenge!
For now – get a jump start on your results ~ put these summer fat loss tips and strategies into play – there is still time left this summer to achieve rockin’ results!
PS: Don’t forget to check out the latest Summer Fat Loss Results in the newest Fit Yummy Mummy Movie!!!
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Way to go ladies!
Outstanding! I love what Lisa K mentioned, about exercise being something that impacts your future, rather than just paying for your past–talk about a shift in thinking!
Great to see familiar faces of the women who just keep inspiring–so awesome….:D
I am going to try the next challenge on August 3rd. I have a trainer now, but I have been working out for 6 months now and I should have been lost the weight. It’s not my trainer fault, I think I just need to watch what I eat.
But it’s so hard because I love food!
All the ladies look remarkable. They have done an outstanding job. I’d like to know how I can participate in the next transformation contest that begins August 3rd. What do I need to do? I’d also like to be able to show off the body of my dreams. Thanks for any help.
Hi Elsa – Love your goals!
The challenge will be taking place at ClubFYM.com – feel free to come on over and get signed up. More details will be posted Tuesday – July 28th.