“Will Fit Yummy Mummy work for me?”
Every day I have the opportunity to answer hundreds of questions from women around the world.
I compiled a list of the Top 10 questions many women out there just like you are asking.
They too are hesitant to try something new, for they are worried it will end up not working, just like all the other “this is too good to be true” fat loss program for women, wasting their time, energy and money.
QUESTION #1:
Fit Yummy Mummy seems to address the ‘time’ required to do it but can you confirm that there are clear pictures of each exercise given and description on how to do it correctly?
Answer:
The Fit Yummy Mummy Workout Logs are very clear and easy to follow. In order to maintain a simple workout log, I have linked each thumbnail to the exercise archive. So if there is a question of how to perform a movement, simply click the exercise and it takes you to that particular description.
Sample Log:
In addition the Basic ebook package includes a complete online video library in which I demonstrate how to properly perform every exercise in the program.
The Deluxe ebook package gives you the option to upgrade and receive the full, follow along 15 minute workout videos with instant online access as well.
QUESTION #2:
What happens after the 16 weeks of the program? How do I continue to achieve results and maintain without purchasing ANOTHER program or coming to a complete standstill?
Answer:
After the 16 weeks, there are an additional 12 weeks of advanced bonus workouts. There are several options after this point to continue to achieve or maintain results. Many women at this point have gone back through the workout plan, adjusting variables to meet their new fitness levels in order to continue to stay challenged.
QUESTION #3
Is this program possible to continue safely if I were to fall pregnant? I’m bigger than I was before my first pregnancy and I don’t want to make it worse by starting another off from where I am now.
Answer:
Yes. But of course any exercise program must have a Dr.’s approval along with modifications that must be made (for example, after the 1st trimester no lying on your back floor exercises.
Staying fit and active during your pregnancy is of great importance. There are currently several Fit Yummy Mummy’s who began this system and then discovered that they were pregnant. A group has been formed in ClubFYM to help guide and meet their specific needs.
QUESTION #4
How simple or complicated is it to understand how to do the program? I need things very straight forward with EXACTLY what I should do without lots of choices on how or what to do.
Answer:
I created this program with simplicity in mind. I am a busy mom and have tons of experience working with busy moms. So I created a SOLUTION for Them! We do not have a lot of extra time and need something super easy to understand and implement. The ease of the workout sessions is made possible for the workouts use short burst resistance training – incorporating super sets.
The workouts are short and to the point…which is why moms are able to achieve amazing results in just 90 minutes a week.
The choices are…start at the beginning and follow the system as it is mapped out for you. There is room for variance only because of the fact that we all have different fitness levels. So the length of time spent at on each workout 2-4 weeks, the amount of resistance, rests, and of course what workout schedule best fits your lifestyle.
So the choices you have to make will only help to accelerate your results.
QUESTION #5
In the deluxe program, does that include actual videos of ALL the workouts?
Answer:
The Deluxe package includes the full “How To” video library as well all 28 weeks of full, 15 minute follow along downloadable. In order to quickly deliver step by step instruction and keep the program affordable – the videos are accessed instantly and viewed online on your own computer.
If you would like DVDs this option is available at ClubFYM as the Fit Club Option – a DVD of the Month coaching program. For $29.95 each month you will receive a DVD of the workout of the month as well as the downloadable workout log and videos PLUS the added support of coaching calls and the ClubFYM forum.
Or you may grab your “Get Your Body Back” DVD Packs here >> FYMWorkouts.com
QUESTION #6
I need something that covers EVERYTHING in a session so each session contributes to my overall condition.
Answer:
The way the Fit Yummy Mummy workouts are designed, you DO get a total body workout. I created short burst resistance training workouts that hit every major muscle in your body in every workout.
As busy moms, we do not have time to focus on one body part at a time. Plus the super set fashion keeps your heart rate elevated so you get a bit of a cardio workout in as well. Along with short burst resistance training I recommend also including intervals – a modified and more effective form of cardio. Once again, all combined require no more than 90 minutes a week. I believe in, teach and practice more effective and efficient forms of exercise.
QUESTION #7 ~ A
What if I am not a new mom?
Answer:
Yes – Fit Yummy Mummy will work.
The principles of fat loss do not change whether you have just had a baby or your baby is graduating from high school. When it comes to fat loss (and that is what you want) it doesn’t matter if you are a man or a woman, old or young, a little overweight or extremely overweight….the goal is to boost your metabolism so your body burns more fat and calories 24-7.
The difference maker with Fit Yummy Mummy is that it is written with the busy mom in mind.
It is written specifically for moms who are too busy to get to a gym, to spend hours working out and feel too busy to implement something complicated. It is all doable at home and broken down into small digestible steps.
My goal is for moms to not only get their body back – or in many cases a new and improved version of their pre-baby body….but to feel good about their new body and be able to keep it. So I emphasize the importance of a lifestyle change and walk you through it step by step.
QUESTION #7 ~ B
What if I am not a mom?
Answer:
Yes – Fit Yummy Mummy will still work.
The principles of fat loss do not change whether you have had a baby or not. When it comes to fat loss (and that is what you want) it doesn’t matter if you are a man or a woman, old or young, a little overweight or extremely overweight….the goal is to boost your metabolism so your body burns more fat and calories 24-7.
The difference maker with Fit Yummy Mummy is that it is written with the busy mom in mind.
It is written specifically for moms – or WOMEN- who are too busy to get to a gym, to spend hours working out and feel too busy to implement something complicated. It is all doable at home and broken down into small digestible steps.
My goal is for moms or WOMEN to not only get their body back – or in many cases a new and improved version of their pre-baby body….but to feel good about their new body and be able to keep it. So I emphasize the importance of a lifestyle change and walk you through it step by step.
Yes – I did intentionally just repeat myself just to make the point clear – that it doesn’t matter whether you have children or not – follow the strategies and you will get results. Exercise and Eating Right is not biased.
QUESTION #8
What is Short Burst Strength Training?
Answer:
The Fit Yummy Mummy short burst strength training workouts are full body, strength training moves performed in super set fashion. The key is to train your major muscle groups with intensity!
The Fit Yummy Mummy workouts are organized into 3 super sets. You will perform 3 pairs of exercises targeting opposing muscle groups – lower body, upper body and core movements – they are performed back to back with little rest. This keeps it challenging, fast moving and delivers a higher quality, metabolism boosting workout in less time.
If you would like some examples I have several posts that address this here on the blog and if you look in YouTube I have a sample workouts as well.
My YouTube Channel is under the username “Holidayjoi“
Of course the complete program is more comprehensive as it is laid out step by step in the Fit Yummy Mummy ebook making sure to offer appropriate changes to prevent the risk of hitting a plateau and stalling your fat loss effort.
QUESTION#9
I want results quickly. How long will it take for me to lose weight?
Answer:
Yes, Results!!
We all want Instant Results!!!
I have a few things to say about Getting Results.
When it comes to results, the problem lies in the fact that we expect years of unsupportive choices and habits to be erased after a couple weeks of working out. Keep in mind that the workouts are only one piece of the puzzle.
What you choose to Put Into your body has just as much of an impact…if not more, than how you choose to workout. Along with that must come the responsibility of making changes to your daily habits and of course the way you think – your attitude, your mindset will make or break your ability to ever achieve or maintain results. This is the beauty of Fit Yummy Mummy. For it is not just a workout plan, it is not just an eating plan….it is a Lifestyle Plan…written from a woman’s perspective and experience.
As far as “weight loss” is concerned – there is a HUGE difference between weight loss and fat loss.
It is super easy to just lose weight. For fat loss results to be achieved, a concern for boosting your metabolism should be the focus.
Also with the Fit Yummy Mummy system, the ladies know – the scale is NOT a part of the solution.
When a woman begins a new workout plan, the goal is to increase the amount of lean muscle….muscle is your metabolism. So in the process of fat loss, it is common for you to step on the scale and freak out to see that the numbers are not changing….but with the right support, guidance and motivation – you know your clothes are looser and WOW do you have a TON more energy.
IF you are actually gaining weight and your clothes are getting tighter on your fitness plan…then it is not the workout that is failing you, it is the amount of calories you are consuming. Time to keep a food log and identify some areas that could be tweaked to help you see more positive results.
This is Bekah.
She came to FYM in January of 2012 ~ By January 2013 not only had she dropped 39 pounds, 10 inches of her mommy belly, 6 inches off her hips, 5 inches of each thigh….Bekah has made this her lifestyle. She has maintained these amazing post baby results using FitYummyMummy and continues to set new strength and fitness goals.
My hopes are that you seek out a fitness plan that not only demonstrates that amazing results can be achieved – but that the plan is sensible and able to become your new lifestyle – not just another fleeting quick fix workout or complicated diet plan.
QUESTION #10
I really need you to be straight with me as I’m so sick of all the misrepresentation out there.
Answer:
You sure do have a right to feel frustrated and skeptical.
Coming from my point of view, it has been a challenge to try and help women for they are just so dang confused and initially unwilling to fully embrace Fit Yummy Mummy and all it has to offer….but once they do, once we have together rebuilt the trust that must exist – not just between trainer and client – but the trust you must have withing yourself…. truly life changing results begin to happen.
This is precisely why I created ClubFYM.
Women deserve to have a safe place to turn to for support, motivation and honest answers…and have you had a chance to read the hundreds of testimonials….posted on a daily basis? If that is not evidence…I don’t know what is. All I know is how very proud these women make me each and every day.
ClubFYM is the first thing I log into in the AM and the last thing I check before I go to sleep. And I know I am not alone in this one : )
So I hope you see I have tried my hardest to be straightforward and as honest as I can be. This, along with what you have access to in ClubFYM, which gives each new member a free trial membership, should be more than enough information for you to make a sound decision on what is best for you.
Any Questions?
Please post below or send me an email directly – Holly@FitYummyMummy.com and I will be more than happy to answer them!
I look forward to working with you!
Your Friend and Coach,
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Listen to Holly, she knows what she is talking about. If you’re skeptical all I can say is just do it. You will see for yourself that this is the real deal. I am a super busy mom of 5 kids under the age of 11 and I have found this program so doable that I have stuck to it for a year and a half with great results.
Lucky u Maria, I wish I could join too, one day!
It is so true what Holly have said, I’ve been intro by a friend to this FYM in Feb 2010 after she herself hv done and followed for 12 mths and i can see her changes and it makes me curious so i’ve started do some reading and looking and finally doing and following FYM effective 1st March and still continue doing the workout for 9wks now.
I hv to say i’m happy and proud of myself everytime i manage to do 10-15mins of the workout 3 – 4x a wk.
I’m still having flabby tummy but i can feel the fat loss for after 3wks i can fit into my tight jeans and manage to zip it.
Eating more veggies and fruits helps a lot with the fat loss, my eating habbits have change gradually. I’ve cut down dairy product and use them now very little close to none. And I have a sweet tooth i must have sugar in my coffee+cream and tea and i used about 1kg-2kg of sugar a month.
I’ve also cut down drinking coffee I mostly drinking green tea w/o sugar.
I go toilet more regular now then before and i fart a lot lol! I feel more energy too.
Holly you’re my idol plus all the ladies, mummies around the world that have succeeded the fight of get your body back!
Are the videos actually downloaded onto your computer or is it a stream to your computer from a server? I’m wondering because sometime my internet connection runs slow and videos are a bit choppy, but if I can download it, then its not a problem since it runs directly from the computer.
@Tammy – You can download them. I have a folder of videos on my computer & it’s super convenient when I travel to not having to worry about an internet connection or to keep track of DVD’s to watch.