Looking to tone your flabby arms so you look your best in this Spring’s sleeveless fashions?
Fit Yummy Mummy has a Tank Top workout you will really enjoy. Not only does this workout focus on strengthening the muscles in your arms, with the added full body moves of this challenging circuit you will burn twice as much fat, helping you achieve those toned, defined arms you’ve been longing for….with bonus toned abs, thighs and butt!
How To:
Perform each super set three times in a row with little to no rest in between.
Like this… A1, A2, A1, A2, A1, A2 REST for 30-90 seconds move on to the next super set.
A1: DB Swings 10-15
A2: Push Ups 8-10
B1: Squat Thrusts 10-15
B2: Inverted Row 8-10
C1: SB Pull Over 10-12
C2: SB 1 Arm Chest Press 8-10 ea.
If you would like to see these great arm toning moves in action, be sure to join ClubFYM.com to access your Free Tank Top Ready Bonus Video!
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ClubFYM.com gives you access to a New Workout each month as well as bonus workout videos!
Join Here >>>> ClubFYM.com
Access the best “Get Your Body Back” fat loss resources and FREE Tank Top Ready Workout Video Today!
Your Friend and Coach,
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You’re in great shape Holly! A real role-model, and the proof to women that weights don’t make you big! They just give you great shape when combined with the right nutrition approach.
Keep it up!
I would love to do the inverted rows. What is the set-up you have there Holly? I can see it’s a bar across the tops of two chairs – how do you get the bar to stay there and what did you use as a bar? I don’t have the time to get to a gym so if I can set something like this up at home it would be fantastic!
Brilliant! I love how you put the funnest and most-effective moves together for a complete upper body and lower body workout.
Can’t wait to try this one out
Holly, your moves are so powerful that on just wants to do them like you do, but my orthopedic said (for wondering what kind of exercise I was lately into and me having shown him) that it´s a big “no-no” to end any armswings abruptly or (worst!) “lock” one´s knees as you do with set B1 and other moves. HELP! – I don´t want the fun of all this to be cut down by having to exercise like an old granny (at 46!) while watching you giving it all you got. Please advise.
I am loving these…but was wondering what weight I should start out with? All I have are 4 lb DB and I can tell they are not working me hard enough;) I am unsure if I should go to 10 or 15 lbs? I am going to buy some this weekend along with a Stability Ball so I can advance on in my Fit Yummy Mummy workouts…I would love advice on what weight I should go with.
Hey Summer!
i would try out the 10′s and see how they feel and go up from there as you progress.
Alice,
I am not in a position to give advice that goes above what your orthopedic has shared with you. It may be best to sit down with him and decide which lower body moves are appropriate for you to perform.
How to do Inverted Row,SB Pull Over, and SB 1 Arm Chest Press?
Thank you.