Achieve Thinner Thighs: Must Have Move
~~ Exercise for your Thighs ~~
“What are the best exercises to help tone and trim inner and outer thighs and the lower legs as well- I have always had trouble loosing weight form the upper and lower thighs?“
I’m sure you have heard it all before – the best exercises are the ones that use the large muscles in your lower body.
The more muscles you engage, the more calories you burn, the higher your metabolism, the faster you see toned and defined thighs and a great lower body.
This is why Squats are on the List of the Best exercises for thinner thighs and overall fat loss. But is it really that simple….?
The trick to great results lies in being able to do this exercise correctly. As you will soon see, there are many areas to watch out for that may be hindering your results.
NOTE: If you have weak knees or back problems, please consult your doctor before performing any new exercise.
While no single exercise can make the fat on one area of your body go away – with the combined effort of cutting out the junk and doing the BEST full body resistance training moves Correctly – you absolutely can accelerate your thinner thighs results and look amazing in your favorite shorts this summer.
“But my thighs get Big and Bulky when I do squats”
If you are following a full body resistance training program and cutting out the junk, your body will have no choice but to burn more fat and cause you to lose inches. Working the muscles in your lower body causes you to become stronger. Muscle is dense and takes up less space than fat.
I find it amusing that many of the online and magazine fitness articles tell women to just use moderate weights to avoid getting bulky.
This simply is not true.
If you do not challenge your muscles, you will not get stronger, your metabolism will not get the boost it needs to burn more fat and you will have a HECK of a time ever losing the inches and Getting a FIRM lower body.
If can do a 135 lbs. Barbell Squat – and the only results this renders for me is being able to comfortably slip into my favorite skinny jeans – then you too can use challenging weights, do the moves correctly, eat better and Lose Inches off your thighs.
If you feel your thighs are bulking up you just have too much thigh fat. The number one reason is your nutrition plan.
Take some time to track and review what and how much you are eating.
It may very well be that you are doing the right type of exercise but you are still taking in too many calories and the bulk you see and feel on your thighs is simply fat.
You can trim thigh fat by …
- consistently following your workout plan
– make sure your workouts are challenging
– make sure your workouts are changing every 3 to 4 weeks to prevent a plateau
– improve the quantity and quality of the foods you are eating
After making these adjustments in a matter of 4 to 6 weeks you will see and feel a noticeable difference.
Looking for an exercise for Thinner Thighs Workout?
Be sure to also see >>>>>> “How to Burn Thigh Fat” <<<<<< for a workout video you can add to your workout plan to help you see and feel a difference in your upper thighs and lower thighs in a matter of weeks!
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