Looking for Fast Summer Fat Loss?
Pills, drinks, lotions and patches are all the hottest rage as the pressure for a summer ready body is ON!
One of the most popular trends is the Acai Berry!
This potent berry has many alluring benefits – or so the ads claim – from the prevention of heart disease to increased energy, decreased body fat and a flatter tummy!
So what’s the truth about the Acai berry and is it worth the cost?
A few months ago I posted about the “Acai Berry” and “Fast Diet and Weight Loss Blogs“, and since then many of you have shared questions and concerns about the weight loss products that are circulating out there.
Some of you have even courageously shared being a victim of the “free trial offer” and quick fix scams.
~ Your bank accounts are suffering
~ You are embarrassed by the choices you have made
~ You are even more frustrated by the fact that the excess weight still remains
On top of it all Summer is HERE and your body is not quite the shape you intended it to be!
Feeling the pressure with longer days, chaotic schedules, with cookouts, parties and vacations – and you are wondering what the heck you can do to get rid of a few pounds and fast!
Well the Fact Remains – - – You just canNOT get true fat loss results in a “box” or a “bottle”.
Before I dive in to the simple steps that DO work please note that if you are looking to lose 10 pounds in a week’s time….this is not the place for you. I do not teach or coach women on “weight loss” rather I teach women how to acheive true fat loss results – results that improve not just the way your body looks but also the way your body feels and how you feel about your body.
When it comes to Fast Fat Loss – yes, in the next 2-3 weeks, you absolutely have the ability to drop at least 5-6 pounds of fat, flatten your belly and feel a tremendous increase in energy and happiness.
Even better …these results LAST!
You simply cannot get the same effect from a bottle of pills.
Instead this is what you CAN count on if you choose the “get thin quick” approach….
* you initially lose weight – mostly water and muscle tissue
* you feel weak because your body lacks minerals and vitamins
* you have unexpected and uncontrollable cravings
* your moral is low and you experience mood swings
* you eventually regain all the weight you lost and most likely end up with a little extra
So what does it take….
I sure will not tell you “Eat right and exercise”
You know this.
Instead, below you will find 5 Diet DO’s for Fast Results
Simple steps you can take to flatten your tummy, lose a few inches and feel amazing this summer – so I created a 5 step diet quick start to help you vamp up your fat loss efforts.
Now I cannot do the work for you, but I can give you the information, tools and support to make the changes that truly do matter possible and tolerable.
While I am not an expert in the detailed nutritional aspects of super foods like the Acai Berry and all the Cleansing options that are out there promising a quick drop in pounds, but I do have access to a great team of experts who cam help.
So in this instance, I have called upon my dear friend and colleague, Jayson Hunter.
He’s not only a Registered Dietitian, but also a CSCS, author of the Carb Rotation Diet and carries the title of America’s Trusted Weight Loss Expert. We have also just co-authored the hot new Meal Plans for Moms meal planning system.
Jayson and I have spent many hours discussing what it takes to get results when it comes to your diet. So we decided to hold a coaching call to reveal the truth about the Acai Berry, Cleanses and a host of other super foods that are claiming to give you FAST weight loss results so you can make well informed, common sense choices when it comes to your body and results.
How To Eat For Fast Fat Loss Results
1. DO Eat Breakfast every morning.
Eat a high fiber, high protein breakfast, feel energized, crush afternoon cravings and give your metabolism a kick start!
2. DO Eat every 3 to 4 hours
Eating often during the day gives your body the nutrients it needs to feel awake, energized, satisfied (so you are not fighting cravings) and keeps your metabolism humming.
3. DO Eat a Protein with Every Meal
Protein – chicken, fish, eggs, dairy, nuts, beans – not only gives your body the building blocks to create a faster metabolism, protein keeps you feeling full and satisfied.
4. Do Eat Produce with Every Meal
Produce – any and all fresh/frozen fruits and veggies. Eating one or both at every meal fills your body up with super nutrients with less calories. This is also the quickest way to flatten your tummy!
5. DO Drink Water
A commonly overlooked diet strategy. Getting fast results is more than just what you are eating, it is also what you are drinking. Not only will water keep you hydrated on ZERO calories, but will also crush cravings, eliminate headaches AND assist your metabolism to be running at top efficiency!
I follow this “diet” strategy, the Fit Yummy Mummy’s ~ who are losing 10, 20, 40+ pounds ~ follow this strategy…now it is Your turn.
Give it a go.
Try these Diet Do’s for at least 3 days in a Row – with consistency!
Give yourself and your body a chance to truly see and feel the benefits.
Leave a Comment & Let me know how it goes!
OH and don’t be surprised that your 3 day trial turns into 5 or more. Before you know it, people will be asking you what your secret is ; )
Summer has just begun and YES you still have time to make a striking difference!
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