The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to exercise an hour a day to achieve weight loss results. Now I know you had the best of intentions when you set your weight loss goals at the start of the year, However, I worry that…
Tag Archive: weight loss goals
Weight Loss For Moms New Years Transformation Challenge: Shine in 2009!
New Years Transformation Challenge Registration NOW Open! Join =>HERE It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Results! The much anticipated 12 Week Fit Yummy Mummy Challenge is now Up and Ready – next step is for you to request to join The New Years…
Top 10 Diet Facts You Need to Know
Eat less, weigh less, right? Yes and no. You love my answers, right? When it comes to successful fat loss, a caloric deficit must be created ~ you want to be eating slightly less than what you burn through your metabolism, daily activity and workouts. I am not one to focus on or preach numbers,…