The MOST Effective Mommy Belly Melting Exercises Need a drum roll here…
Tag Archive: resistance training
Traditional Cardio does Not Burn Fat
The Issue With Traditional Cardio You cannot “run off” the Fat I had the chance to speak with Rob Polous, author of The Fat Burning Furnace to find out why he is not a fan of traditional cardio when it comes to fat loss. In fact his amazing fat loss methods do not even include…
Top 10 Fitness Gifts for Busy Moms
Only 2 Weeks Left…Here Are The Top 10 Fitness Gifts For Busys Mom ‘Tis the Season to be Giving! Be recognized this holiday season for giving the gift that keeps on giving… Why not give the gift of Fitness and Yummy-ness to someone you care about? Or maybe you are a Busy Mom.Why not do…
Resistance Training Burns More Fat
Resistance Training Burns More Fat Top 3 Reasons WHY More Moms are not Doing Resistance Training 1. They believe the answer to Fat Loss lies in CARDIO not resistance trainingCan’t blame you. The fact that we are being bombarded with ads and articles on a daily basis boasting the best way to burn fat is…