Watch This Video On How To Do Intervals for MORE Fat Burn If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF…
Tag Archive: interval training
How To Do Intervals For MORE Fat Burn
How To Do Intervals for Fat Burn If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my video on my cardio tricks to turn up the fat burn. Interval Training is effective at burning a higher amount of fat during and long after your workout because…
Interval Training ~ Is 15 Minutes Enough?
Intervals Question “Holly~ I work out between 4 and 5 days per week, doing a variety of cardio and weights. I usually focus one day on cardio and the other day a split between cardio/weights. I’ve been reading about intervals. I use them on the treadmill at rest going 3.5mph and 4.0 mph…
Intervals Soundtrack Audio & Video Sampler
Filmed a sampler of what true intervals are all about using the Fit Yummy Mummy Interval Training Soundtracks! Give it a go and leave a comment below to let me know what you think! Here is the soundtrack sample: Download your Interval Training Soundtracks today and FEEL what a difference it makes to YOUR cardio…
How to Burn More Cardio Calories
Banking your results on the cardio calories? “Holly, It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when I do the short burst intervals for 15 minutes it says I only burned 160 calories. A few people told me…
The Truth behind the Fear of Women Getting Bulky!
“I am doing 100 reps for each leg exercise, can I continue with these?” To be very honest, when I first received this question I cringed. Initially because this is by far not an effective method for fat loss plus this approach will only lead to hours of working out with little to no results….
Get Fit in Front of Your TV
Can you get fit in front of your tv? ..getting FIT, reshaping your body is a little more involved than many would like to believe. To help demonstrate this point, I chose a Wii Fit parody video which I posted yesterday – so just in case you did not see it, PLEASE do take a…
Resistance Training Burns More Fat
Resistance Training Burns More Fat Top 3 Reasons WHY More Moms are not Doing Resistance Training 1. They believe the answer to Fat Loss lies in CARDIO not resistance trainingCan’t blame you. The fact that we are being bombarded with ads and articles on a daily basis boasting the best way to burn fat is…