Post Pregnancy Diet Tips. A post by Holly Rigsby Holiday Dinners and Sugary Sweets are a common Post Pregnancy Diet concern over the holidays! Overeat and not only are you taking in way too many calories but your body goes into fat storage mode! Eating too much and too often will most certainly… – zap your…
Tag Archive: holiday weight gain
Fat Loss For Moms And How To Get A Jump Start on Holiday Weight Gain
Fat loss for moms can be scary, did this picture scare you? Good! It is important you realize that many holiday fat loss for moms efforts may actually be leading you to holiday weight gain. Halloween is the season when your holiday weight gain really begins. How could it not with all the bowls of free…
Halloween Candy Survey Results
I sent out a Halloween Candy Survey in the Fit Yummy Mummy newsletter last week to help me get an idea of what tips will best help you as the holidays draw near. I had a request to post the results of this survey- so here you go! I was excited to see that over…
Fat Blasting Holiday Workout
Have 15 Minutes For A Fat Blasting Holiday Workout? Short burst exercise is your solution to to burning Fat Calories – not just calories, over the holidays. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. You work your entire body in a very short period of time. You will…
Burn Holiday Fat
The Truth about How to Burn Holiday Fat Thanksgiving marks the start of a 6-week period where we are bombarded with strategies to burn off the dreaded holiday weight gain. However, many are generic and flat out useless. These strategies will do nothing to help you burn holiday fat. It is amazing how every article…