Now holding LIVE fat loss Q and A sessions on the >> Fit Yummy Mummy Facebook Fan page Answering your questions as well as sharing tips and strategies to help you reach your body shaping goals. Here’s a transcript of the latest LIVE Q and A Sessions:
Tag Archive: fat loss
Thin Mint Fat Loss Smoothie Video Recipe
Thin Mints for Fat Loss It’s Girl Scout Cookie Season and the best way to curb your cravings for these tempting treats is to have a Thin Mint Smoothie! While a sleeve of Thin Mints can sabotage your fat loss efforts adding up to over 500 calories….a healthy Prograde Thin Mint Smoothie can satisfy your…
7 Fat Burning Foods For Busy Mom
FitYummyMummy.com Restock your kitchen with these busy mom, fat burning foods! March is National Nutrition Month Time to take action and make better choices with the foods you are eating. Start by giving your kitchen a makeover! You can never start too early when it comes to Spring Cleaning. Your environment supports your habits so…
Stop Searching ~ Start Succeeding WIth The Right Fitness Program!
“I feel like my search has ended!” “I have fallen for so many faulty fitness programs, eaten more “diet” food than I want to think about, and have never had real and lasting results. Thank you, Holly, for the simplicity, the “realness” of the FYM program. I know now that it is truly…
3 Holiday Cardio Workout Mistakes
Need a quick and effective workout you can use during the super busy holidays? Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows their is…
Holiday Hottie Mommy Tummy Tightening
Mommy Tummy Tightening Exercise From Holly Rigsby. Be sure to add this exercise to your bag of Mommy Tummy Tightening Tricks to help you “tighten” and “tone” your tummy for the Holidays! All you need is a stability ball! As always, consult with your Dr before beginning a new workout or exercise routine….
Fit Yummy Mummy DVD Contest Winners
Thank you to everyone who left a comment about WHY Fit Yummy Mummy DVDs would make such a positive difference to your fat loss and body shaping results. During last night’s Live Chat, I drew the names of 4 “Tell Me Why and Win” DVD Contest winners! Their names and comments are listed below. If…
4 Step Meal Planning Crash Course
“If you fail to plan, you plan to fail.” How you eat NOW that will make or break your ability to either avoid weight gain or continue to achieve fat loss. Here’s a simple 4 step meal planning crash course to get you on track now so you can enjoy the…
Mom Eliminates Cellulite and Mommy Belly in 12 Weeks
Christi Kendrick Eliminates Cellulite and Drops from a size 9/10 to a size 5/6 in just 12 weeks! “Even after trying other diet/weight loss/workout plans, it’s taken me over two and a half years to find the way to get the baby fat to melt. I’ve tried other major high profile fitness programs with limited…
ClubFYM Featured Ning Social Network!
What a community we have created! We’ve even caught the attention of the Ning Social Network itself! Read the write up…. Ning Features ClubFYM => HERE Not yet a member? What are you waiting for? Join ClubFYM.com today!