Summer Slim Down Video Tip #3 Welcome To My Kitchen! The Top 3 Meal Planning Strategies you MUST Have In Place to Accelerate Your Fat Loss Results and the absolute #1 step you need to take in order to make these strategies work for you. Get an exclusive peek inside my kitchen, see what I…
Tag Archive: fat loss results
Are You Fooling Yourself With Your Fat Loss Plan?
The 1st week of April is Spring Break for us here in KY- so Tyler and I have been spending a lot of time chilling at home. It is so nice to slow it down once in a while. This morning I woke him up and told him Santa was on our back deck –…
3 Tips for a Healthy Breakfast: Video by Tyler
No time? Here are 3 tips for a healthy breakfast This is the most common excuse for not eating the most important meal of the day. If you are skipping this meal, not only are you are you setting yourself up to… – Overeat later in the day – Struggle with a lack of energy…
Is Fat Loss For Moms as Simple as Walking Away the Pounds?
~ Fat Loss For Moms. A post By Holly Rigsby. I drive my son Tyler to school each morning and for the past couple weeks have noticed a LOT of women walking away the pounds in the neighborhood. My first thought is – Good for Them! Getting out and getting active is the first step to…
Crack your Cardio Routine Comfort Zone For Effective Fat Loss For Moms
Fat Loss For Moms. Here Is How to Get Results with your Cardio Routine. Crank Up the Intensity – Reduce the Time This is your formula for maximum fat loss for moms. Trouble is, we start OFF doing this and slowly but surely, our results seem harder to attain. You’ve embraced the idea that Long,…
Fat Loss Scam On Facebook
Don’t Fall for Testimonial Scams Look Familiar? This ad on Facebook and a fat loss scam was brought to my attention from some outraged Fit Yummy Mummy’s – including the FYM in the picture…Maria! You may remember Maria from the Transformation Challenge and her previous post:Flat Abs After Five Kids Without a Single Sit Up…
Fit Yummy Mummy Amazing Fat Loss Results
Fit Yummy Mummy – I’m A Big Fat Loser “This is not a derogatory comment. This is a fact…. a great fact!!! I am a loser of fat in a big way! I started the Fit Yummy Mummy lifestyle change on November 12th. So that makes 12 weeks now that I have been participating in…
New Year’s Resolutions Check In
New Year’s Resolutions Check In 4 Weeks In to the New Year Are you turning those resolutions into results? I am all about accountability – so how are you doing so far? Did you know about 96% of people drop their New Years Resolution by the end of January? Yup – when they hit their…