“If you keep doing what you’ve always done, you’ll get what you’ve always gotten.” You know the saying all too well….but when it comes to our workouts – why is it so hard to break away from the same old routine – especially if you are getting ZERO results! So maybe it’s time…
Tag Archive: cardio queen
Former Cardio Queen Proves Less Is More
“So I was signed up for a 5k race this morning and haven’t really done any “training” for it. By training I mean the traditional, running long boring miles and miles everyday. Yup, I was a cardio queen! I have run 3 times since January and the farthest I went one day was 4 miles….