“So I was signed up for a 5k race this morning and haven’t really done any “training” for it. By training I mean the traditional, running long boring miles and miles everyday. Yup, I was a cardio queen! I have run 3 times since January and the farthest I went one day was 4 miles….
Tag Archive: cardio for fat loss
Fat Loss For Moms Intervals: 15 Minutes….Is it Enough?
Fat Loss For Moms Intervals Question Answered “Holly~ I would like to learn more about intervals from you. Are intervals for 15 minutes enough? I work out between 4 and 5 days per week, doing a variety of cardio and weights. I usually focus one day on cardio and the other day…
Cardio for Fat Loss, the TRUTH
Cardio For Fat Loss – How effective is your cardio program? What does your cardio for fat loss program look like?What does your body look like? Well if you’re doing the same long, dreadfully boring cardio for fat loss workout day after day, don’t expect results. Sure this routine may have initially caused some change,…