How To Do Intervals How To Change up your Cardio for Faster Fat Loss Forget traditional, long duration cardio….it’s the main culprit to stalled fat loss results! Yep…the LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat. Not only do long bouts of cardio prevent you…
Tag Archive: body weight intervals
Cardio To Lose Belly Fat VIDEO
Did you know…cardio is the main culprit to stalled fat loss results? The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat.
How Is Your Treadmill-Less Challenge Going?
“It’s been a couple of weeks since I switched from the Nordic Track to treadmill-less intervals, and I have to say that I am already seeing results!” July 7th ClubFYM Forums: “I finally worked up the courage to ditch my Nordic Track (which I have used for the past ten years!) and tried the treadmill-less…