Short Burst Resistance Workouts Burn More Calories Than Cardio! ~ The Body Bugg Proof by Denise Hyde “I was so skeptical about giving up long cardio sessions and since I’m a person who likes to see instant results the body bugg really helped me realize that I am burning more with less workout time- especially…
Tag Archive: 15 minute workout
Former Cardio Queen Proves Less Is More
“So I was signed up for a 5k race this morning and haven’t really done any “training” for it. By training I mean the traditional, running long boring miles and miles everyday. Yup, I was a cardio queen! I have run 3 times since January and the farthest I went one day was 4 miles….