How Crazy Is Your Summer Schedule?
Summer time brings warmth and fun but can completely throw off our schedules and routines making it super hard to find the time to stay fit.
From sleeping in to an increased number of cookouts and summer parties to attend. There are too many ways our time can be zapped which hinders our ability to stay committed and stick to our fat loss plan. I loved the comment made by Becky about summer feeling like an endless weekend!
So what can you do???
Well Video Tip #1 explains why keeping a Time Log is the most important step you can take.
Think about it – if you want to improve your eating habits so you get better results…what is the 1st thing you should do….keep a food log. When you actually WRITE DOWN what you DO during the day you can identify blocks of time (Especially TIME WASTERS) that can be tweaked and adjusted leading to a better use of your time….and continued fat loss results!
Write it out => Gain control =>Get Results!
Your Summer Survival Kit
This is the 1st in a series of summer survival video tips I – your Fit Yummy Mummy coach – am hosting to guide you step by step, motivate you, keep you fit. challenge you and prevent summer from derailing your best efforts!
Let me know what Time Wasters you identify by leaving a comment below!
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