Summer Workout For Tight Glutes & Thin Thighs

Want A Summer Workout For A Great Summer Body? Be sure to add this

Lower Body Kettlebell Super Set

Add this lower body super set to your summer ready workout routine to burn more fat in less time, boost your metabolism and help you “tighten” and “tone” thighs and butt ~ Bonus….your core is challenged at the same time!

This super set combo is designed to challenge your core and all the muscles large muscles in your lower body – especially your glutes and thighs – so you stay challenged, burn more calories and see faster results!

All you need is a Kettlebell (sure you can substitute and use a dumbbell). Be prepared to work with intensity! Working in short bursts not only supercharges your metabolism but means your workouts are completed even faster!

As always, consult with your Dr before beginning a new workout or exercise routine.

A1: Kettlebell Goblet Squat

Perform 10-15 repetitions

Firmly holding the horns of your Kettlebell. Keep your core tight and your back as straight and upright as possible as you tilt your hips back, stick your butt out and place your weight in your heels. Bend at the knees and slowly lower into the very bottom of the squat until your elbows are between your knees, butt drops lower than your knees. Pause and push out of your heels, squeezing your glutes and thighs to return to start.

A2: Kettlebell One Leg Deadlift

Perform 8 – 12 repetitions on each leg

Begin by balancing on one leg with Kettlebell at your side. Slowly lower into the Deadlift by bending forward at the waist, keeping chest out and back flat. You will bend your knee slightly as you lower Kettlebell – keeping your shoulders square to the ground. Your free leg extends out behind you, trying NOT to rest it on the floor – all of weight is in your front leg. Use your hamstrings, glutes and lower back As you raise back up to start – pause for balance and repeat. This is actually more challenging when performed slowly.

Choose a weight that is appropriate for your fitness level. Many women start off with a kettlebell that is 8 to 12 kg. Perform these 2 moves in a row with little to no rest, three times in a row.

Your Lower Body Fat Burning Super Set will look like this:

A1

A2

A1

A2

A1

A2

REST

For a complete Fat Burning workout follow with 2 more super sets that challenge your upper body and core.

Need fat burning workout ideas?

Grab fresh new fat burning workouts each month at ClubFYM.com or you can grab your Kettlebell Workouts at

>>> FitYummyKettlebellMummy.com

“AWESOME Summer workout! I was out of breath and sweating from workout A. I loved the DVD. I thought it was informative, fun and great to see Holly and Pamela’s form actually performing the exercises. I would highly recommend this DVD if you have a kettlebell.”

Thanks Holly! ~ Carrie, Member of ClubFYM.com

Just to clarify – no amount of “thigh or butt exercises” will burn the fat off your lower body. This thinking is tied to the myth of spot reduction.

Fat loss is a total body process ~ especially when combined with Clean Eating! When you workout and EAT in ways that boost your metabolism using Full Body Resistance Training Moves (yes, like Fit Yummy Mummy’s 16 week workout plan) – you will begin to lose more inches, look more defined and toned plus have an abundant amount of energy!

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