Comments on: Summer Fat Loss Survival Kit: Stay Fit Tip #3 http://www.getfitandyummy.com/summer-fat-loss-workouts/#utm_source=feed&utm_medium=feed&utm_campaign=feed Holly Rigsby's Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy Thu, 09 Feb 2012 00:13:25 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: John http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1127 John Thu, 09 Jul 2009 00:09:06 +0000 http://getfitandyummy.com/blog/?p=454#comment-1127 Thanks for the full body resistance tips. Will definitely help spread the word. Thanks for the full body resistance tips. Will definitely help spread the word.

]]> By: Teri Miller http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1126 Teri Miller Wed, 08 Jul 2009 18:10:03 +0000 http://getfitandyummy.com/blog/?p=454#comment-1126 Holly - I've fallen off the wagon lately...struggling with all-day-morning-sickness from pregnancy with baby #7!! Had lost almost all the weight from baby #6 (she is 9 months old now)...and am determined to keep working out throughout this pregnancy to stay strong & fit. I've recommended your program several times to our crew of "Free Agents" (my husband Kevin's self-employed business coaching 'school' - www.freeagentacademy.com). Is a group of folks who want more from life than just settling for middle-of-the-road. We've got a group within the network called "Purposed Freedom Health" - and I'm spreading the word about your wonderful program to free us from the constraints of a flabby, tired, weak body! Thanks for all your passion & inspiration - and for the consistent encouragement that reminds me to get back on track! Holly -
I’ve fallen off the wagon lately…struggling with all-day-morning-sickness from pregnancy with baby #7!! Had lost almost all the weight from baby #6 (she is 9 months old now)…and am determined to keep working out throughout this pregnancy to stay strong & fit.

I’ve recommended your program several times to our crew of “Free Agents” (my husband Kevin’s self-employed business coaching ‘school’ – http://www.freeagentacademy.com). Is a group of folks who want more from life than just settling for middle-of-the-road. We’ve got a group within the network called “Purposed Freedom Health” – and I’m spreading the word about your wonderful program to free us from the constraints of a flabby, tired, weak body! Thanks for all your passion & inspiration – and for the consistent encouragement that reminds me to get back on track!

]]> By: admin http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1125 admin Wed, 08 Jul 2009 16:08:59 +0000 http://getfitandyummy.com/blog/?p=454#comment-1125 WAY to Go Rachel!!! This makes ALL the difference and what a positive example you are setting for your children! I will have to dig the playground workout back up for ya! Next week I will be sharing ideas on how to stay active with your kids at home - for a bit of a workout too ; ) WAY to Go Rachel!!!
This makes ALL the difference and what a positive example you are setting for your children!
I will have to dig the playground workout back up for ya!
Next week I will be sharing ideas on how to stay active with your kids at home – for a bit of a workout too ; )

]]> By: Rachel Nisco http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1123 Rachel Nisco Wed, 08 Jul 2009 15:27:54 +0000 http://getfitandyummy.com/blog/?p=454#comment-1123 YES! YES! YES! To stop making excuses is the KEY! I have finally learned this and it makes all the difference. There is always time. In fact, finding that time has become sort of a game for me. My latest strategy is to do my workouts at the playground/park while my older kids are at sports practice. Yes, it's not "ideal" -- I still have four little kids to watch, but they're generally entertained by playing on the equipment. And, sometimes I forget to wear proper "workout" clothes. I ended up doing resistance exercises in flip flops last night, but it still works! My kids actually think it's sort of funny that I'm the only mom hanging from the bars myself! I love it that I don't just sit on the bench and watch my kids anymore. It feels so good to jump in there and be active WITH my kids. YES! YES! YES! To stop making excuses is the KEY! I have finally learned this and it makes all the difference. There is always time. In fact, finding that time has become sort of a game for me.

My latest strategy is to do my workouts at the playground/park while my older kids are at sports practice. Yes, it’s not “ideal” — I still have four little kids to watch, but they’re generally entertained by playing on the equipment. And, sometimes I forget to wear proper “workout” clothes. I ended up doing resistance exercises in flip flops last night, but it still works! My kids actually think it’s sort of funny that I’m the only mom hanging from the bars myself! I love it that I don’t just sit on the bench and watch my kids anymore. It feels so good to jump in there and be active WITH my kids.

]]> By: admin http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1122 admin Wed, 08 Jul 2009 02:29:31 +0000 http://getfitandyummy.com/blog/?p=454#comment-1122 HI Lynn, I actually go by the rate of perceived exertion. On a scale of 1 to 10 you will want to work at about a 7 or an 8. Unless you have been advised by a Dr to wear a heart rate monitor (and if this is the case you would need to speak to your Dr about what your HR guidelines are)- this is all you need. HI Lynn,
I actually go by the rate of perceived exertion. On a scale of 1 to 10 you will want to work at about a 7 or an 8. Unless you have been advised by a Dr to wear a heart rate monitor (and if this is the case you would need to speak to your Dr about what your HR guidelines are)- this is all you need.

]]> By: lynn http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1121 lynn Wed, 08 Jul 2009 02:22:00 +0000 http://getfitandyummy.com/blog/?p=454#comment-1121 Holly, When I am doing an interval workout, are there any guidelines for where my heart rate should be? Holly, When I am doing an interval workout, are there any guidelines for where my heart rate should be?

]]> By: admin http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1120 admin Wed, 08 Jul 2009 01:31:22 +0000 http://getfitandyummy.com/blog/?p=454#comment-1120 Way to go Kariin!!! What a difference it makes when you work your whole body the right way! Can't wait to hear all about your results! Way to go Kariin!!!
What a difference it makes when you work your whole body the right way! Can’t wait to hear all about your results!

]]> By: KariinMN http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1119 KariinMN Wed, 08 Jul 2009 01:25:40 +0000 http://getfitandyummy.com/blog/?p=454#comment-1119 HA!!! I love those non full body resistance moves you demonstrated Holly! I was laughing because I've done every one of those!!! They don't do a thing and you're literally just standing there and not getting your heart rate up, like you said! What a joke! I'm so glad I've discovered FYM and am now implementing YOUR workouts! I feel better already and I've just started! Thanks Holly! HA!!! I love those non full body resistance moves you demonstrated Holly! I was laughing because I’ve done every one of those!!! They don’t do a thing and you’re literally just standing there and not getting your heart rate up, like you said! What a joke! I’m so glad I’ve discovered FYM and am now implementing YOUR workouts! I feel better already and I’ve just started! Thanks Holly!

]]> By: admin http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1118 admin Wed, 08 Jul 2009 01:16:00 +0000 http://getfitandyummy.com/blog/?p=454#comment-1118 Hi Kate - I am sorry to hear this. As far as a lack of energy - there are so many factors that could be contributing to this. At ClubFYM I have started a series of calls with Dr. Bryan Walsh who is diving into Thyroid, hormones, adrenal fatigue, etc. as a way to learn more about the factors that impact a woman's body. Short of asking you to reconsider being a part of the ClubFYM community - I am just not able to diagnose what made be causing your fatigue. Sure wish you the best and hope you find some answers soon. Hi Kate – I am sorry to hear this.
As far as a lack of energy – there are so many factors that could be contributing to this. At ClubFYM I have started a series of calls with Dr. Bryan Walsh who is diving into Thyroid, hormones, adrenal fatigue, etc. as a way to learn more about the factors that impact a woman’s body. Short of asking you to reconsider being a part of the ClubFYM community – I am just not able to diagnose what made be causing your fatigue.
Sure wish you the best and hope you find some answers soon.

]]> By: Kate http://www.getfitandyummy.com/summer-fat-loss-workouts/comment-page-1/#comment-1117 Kate Wed, 08 Jul 2009 00:22:09 +0000 http://getfitandyummy.com/blog/?p=454#comment-1117 Hi Holly, I love your program so much but I seem to be so tired all the time to the point where I say to myself I just cant work out today because im so tired my body cant handle it. I have been to natropaths and I take a ton of vitamins, minerals and herbs but I just cant seem to stop feeling so flat. When I have done your program in the past I feel so much more enegised when I have done the excercises but its the motivation before that I need help with as its so hard to get started when your so tired. Hi Holly,
I love your program so much but I seem to be so tired all the time to the point where I say to myself I just cant work out today because im so tired my body cant handle it.
I have been to natropaths and I take a ton of vitamins, minerals and herbs but I just cant seem to stop feeling so flat.
When I have done your program in the past I feel so much more enegised when I have done the excercises but its the motivation before that I need help with as its so hard to get started when your so tired.

]]>