Your Summer Fat Loss Survival Kit – Workout Solution
Finding it difficult to stick to your fat loss workouts this summer? Well, even though you may have used one of dozens of excuses….
It’s too hot
I’m too tired
I can’t get away
etc.
The #1 Reason many of us abandon our workout plans over the summer is….
I don’t have TIME
aka: I’m just too busy
This weeks video points out WHY you think this is a legitimate excuse.
Plus – why you ABsoLUTely DO have the time to workout!
Consider this we make time for the things we want to do!
Take a look, find out what you CAN do as well as what’s in store for tomorrow’s video!
Your Summer Fat Loss Survival Kit
This is the 3rd in a series of summer survival video tips I – your Fit Yummy Mummy coach – am hosting to guide you step by step, motivate you, keep you fit, challenge you and prevent summer from derailing your best efforts!
We make time for the things we want to do.
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Thanks Holly,
Looking forward to your video tomorrow. I am using several of your exercises and made my own resitance training workout,which takes me 20 to 30 minutes. I will be interested to see if I have picked a good combination as compared to your video tomorrow. Thanks for all your emails and videos. Feeling better than ever. Can’t wait to have arms like yours. You look great!
Linda
i workout 5omins isn’t that okay i want to know what’s this summer training challenge workout.doesn’t workout has to change all time ?
i mean this month workout.
Hi Jacklin – I am really not sure what you are asking.
Please be more specific so I can help answer your question.
As for 50 min workouts – this is not necessary – when you choose the right types of full body moves, your workout can be consolidated into 15 minutes. Not only are you adding more time to your life – you get results faster – and you are more likely to stick to a plan long term that delivers results AND fits into your lifestyle.
Hi, Holly! Being a member of Club FYM and one of your Fit Club members I have continued to stay consistant with my workout and fitness goals this summer BECAUSE of your tips and strategies for overcoming the typical challenges of summer!
Today was intervals day for me and I was able to implement the new 20 minute music track you made for us! Did a variety of your body weight moves w/ 50 sec.’s on and 10 sec.’s rest! It was an amazing 20 minutes!
‘Bout as long as it would ever need to be and fit into my busy day! Thanks for all you do!
This one cracks me up: (Holly moving arms up and down pointlessly)”I mean, what IS this?!”
Started the full circuit again at Introductory workouts–I LOVE doing these exercises again, remembering how challenging they were at the beginning, and finding ways to make them challenging now! Also, seeing good results from consisted interval training! Thanks for the good reminders!
Hi Holly,
I love your program so much but I seem to be so tired all the time to the point where I say to myself I just cant work out today because im so tired my body cant handle it.
I have been to natropaths and I take a ton of vitamins, minerals and herbs but I just cant seem to stop feeling so flat.
When I have done your program in the past I feel so much more enegised when I have done the excercises but its the motivation before that I need help with as its so hard to get started when your so tired.
Hi Kate – I am sorry to hear this.
As far as a lack of energy – there are so many factors that could be contributing to this. At ClubFYM I have started a series of calls with Dr. Bryan Walsh who is diving into Thyroid, hormones, adrenal fatigue, etc. as a way to learn more about the factors that impact a woman’s body. Short of asking you to reconsider being a part of the ClubFYM community – I am just not able to diagnose what made be causing your fatigue.
Sure wish you the best and hope you find some answers soon.
HA!!! I love those non full body resistance moves you demonstrated Holly! I was laughing because I’ve done every one of those!!! They don’t do a thing and you’re literally just standing there and not getting your heart rate up, like you said! What a joke! I’m so glad I’ve discovered FYM and am now implementing YOUR workouts! I feel better already and I’ve just started! Thanks Holly!
Way to go Kariin!!!
What a difference it makes when you work your whole body the right way! Can’t wait to hear all about your results!
Holly, When I am doing an interval workout, are there any guidelines for where my heart rate should be?
HI Lynn,
I actually go by the rate of perceived exertion. On a scale of 1 to 10 you will want to work at about a 7 or an 8. Unless you have been advised by a Dr to wear a heart rate monitor (and if this is the case you would need to speak to your Dr about what your HR guidelines are)- this is all you need.
YES! YES! YES! To stop making excuses is the KEY! I have finally learned this and it makes all the difference. There is always time. In fact, finding that time has become sort of a game for me.
My latest strategy is to do my workouts at the playground/park while my older kids are at sports practice. Yes, it’s not “ideal” — I still have four little kids to watch, but they’re generally entertained by playing on the equipment. And, sometimes I forget to wear proper “workout” clothes. I ended up doing resistance exercises in flip flops last night, but it still works! My kids actually think it’s sort of funny that I’m the only mom hanging from the bars myself! I love it that I don’t just sit on the bench and watch my kids anymore. It feels so good to jump in there and be active WITH my kids.
WAY to Go Rachel!!!
This makes ALL the difference and what a positive example you are setting for your children!
I will have to dig the playground workout back up for ya!
Next week I will be sharing ideas on how to stay active with your kids at home – for a bit of a workout too ; )
Holly -
I’ve fallen off the wagon lately…struggling with all-day-morning-sickness from pregnancy with baby #7!! Had lost almost all the weight from baby #6 (she is 9 months old now)…and am determined to keep working out throughout this pregnancy to stay strong & fit.
I’ve recommended your program several times to our crew of “Free Agents” (my husband Kevin’s self-employed business coaching ‘school’ – http://www.freeagentacademy.com). Is a group of folks who want more from life than just settling for middle-of-the-road. We’ve got a group within the network called “Purposed Freedom Health” – and I’m spreading the word about your wonderful program to free us from the constraints of a flabby, tired, weak body! Thanks for all your passion & inspiration – and for the consistent encouragement that reminds me to get back on track!
Thanks for the full body resistance tips. Will definitely help spread the word.