Below you will find the Hottest Fit Yummy Mummy fat loss resources. Be sure to click on the link for each to get the complete details of each package.
If you have any questions, please feel free to contact me at Holly@FitYummyMummy.com
~ The Fit Yummy Mummy Fat Loss System
The foundation of your body shaping success is found in the Fit Yummy Mummy Fat Loss System. This is your step by step guide for it contains your goal setting plan, motivational strategies, nutritional guidelines as well as 16 weeks of your Fit Yummy Mummy workouts – plus 12 weeks of advanced bonus workouts now with online exercise video library – receive instructional videos of how to properly perform each exercise in your FYM workout plan.
**Now with full follow along workout videos and Learn It video library!
Ensure your success
This is the original fat loss system for busy moms – outlining the lifestyle components in a handbook is downloaded right to your computer.
~ Intervals for Busy Moms
4 Full Follow Along Interval Training Workout Videos
4 Downloadable Interval Training Soundtracks
New length, new protocols, new music, custom tracks with my voice.
Complete Interval Training Pack details —>HERE
~ Advanced Intervals
Looking to turn up the challenge of your intervals workouts?
The combination of strength training and interval training will produce the fastest results possible in the shortest period of time.
The Advanced Intervals Program includes:
A Complete 4 Week Training Program Designed By Me
Click here to watch video and get complete package details
~ The Trouble Spot Solution
The Trouble Spot Solution is an ADVANCED training system.
Advanced for it requires 100% commitment to consistently follow each of the Trouble Spot Circuit Workouts as they are mapped out for you to follow for 12 full weeks.
Advanced for it requires 100% commitment to take your supportive nutrition habits (that you have already spent a good 6-12 weeks establishing) to the next level in order to enhance fat loss results. A good 75-80% of your trouble spot transformation results will come from what and how you eat.
You cannot – I repeat – You Cannot transform your trouble spots if you are not ready to get honest about your eating habits and be open to testing out a higher level of supportive eating strategies.
Advanced for you must have first mastered the basics of a fat loss plan, by following a progressively challenging strength based workout plan at least 3 days a week that has helped you to properly perform the following foundational moves – which will require you to perform more advanced variations throughout a 3 Phases of The Trouble Spot Training System.
This includes mastering - The Squat, Lunge, Deadlift and Swing
The Kettlebell swing is one of the most powerful, body shaping movements and it is suggested that you invest in a kettlebell and prior to starting The Trouble Spot Solution Training System. Yes a dumbbell may be used as a sub, however it has limitations.
Additional equipment includes
The Trouble Spot Solution is NOT
This is the BIGGEST Difference between The Trouble Spot Solution and the Fit Yummy Mummy Fat Loss Ebook (and yes even the Transformation Kit which is a more comprehensive version of the Fit Yummy Mummy Ebook) .
~ Metabolic Meltdown
Click Here —> Metabolic Meltdown for Moms
The Metabolic Meltdown For Busy Moms Will Boost Your Metabolism, Melt Away Unwanted Fat, To Transform and Tighten Your Entire Body In Just 6 Short Weeks!
All you have to do is perform Three 20 Minute Transformation Workouts a week along with the Metabolism Boosting Meal Planning Guide. PLUS, You Can Accelerate Results and Target Trouble Areas with Sizzlers that take just 5 minutes of your day – Its’ the perfect workout solution for busy moms!
Press Play to watch a video sampler here:
Receive 3 DVDs which contain Three Total Body Transformation Workouts, Six Sexy Sizzlers, Nine Metabolic Minutes and MORE! Watch the video to get the complete DVD package details.
~ Bands for Busy Moms
Click Here —> Bands For Busy Moms Workouts
Get all 5 Bands for Busy Moms Target Zone Videos
+ Perfect Posture
PLUS the Cardio-Core Blast Workout Video, the 50:10 Metabolic Band Blasting Workout Video, 2 Hotel Room Workout Videos and my favorite 4 Timed Workout Soundtracks
Press Play to watch a video sampler here:
Watch the video to get the complete Bands for Busy Moms video package details.
~ FYM in the Gym
FYM In The Gym Focuses On Exercises That Will Make You Stronger, Leaner & Sexier Than Ever!
Discover the secrets to boosting your metabolism and sculpting your body with barbells, dumbbells, cable machines, and suspension trainers. Get the easy-to-follow video instructions you need to feel confident working out with all the fun body-shaping equipment your gym provides.
You will receive nearly 90 exercise videos!
Press Play to see a Sample:
Watch the video to get the complete FYM in the GYM video package details.
~ Fit Yummy Mummy To Be
To get an even better body after you have your baby and bounce back faster than ever is to stay fit, stay active and stay strong throughout your pregnancy.
Okay, so not a Secret…however, based on all the contradictory, outdated information, rumors and old wives’ tales that are perpetuated by many pregnancy resources, it can be quite confusing and frustrating to even know where to begin along with what you can do.
Great news is that I am here to help you!
You Will Receive …
+ Specialized Follow-Along Strength Training Workout Videos for Your 1st, 2nd, and 3rd Trimesters
+ Level 1 & Level 2 Workouts to Accommodate For Your Personal Fitness and Energy Levels Workouts Range From 5 – 20 Minutes So You Always Have A Go-To Option Available
+ Access 12 Full Body Workouts in All, 4 per Trimester Giving You Plenty Of Flexibility Throughout Your Entire Pregnancy
+ Downloadable Success Guide Outlining Must Have Workout Guidelines along with Printable Workout Logs and BONUS Additional Fit Pregnancy Tips & Strategies
~ The Transformation Kit
Get The Exact, Step-By-Step Follow Along Fit Yummy Mummy Fat Loss Blueprint You Need To Get Your Best Body EVER In Only 12 Weeks with 6 Brand New Follow Along Workout DVDs!
Get 12 weeks of brand new, never before released 15 minute workout DVDs – actually 24 weeks for I have created a Phase 1 and Phase 2 series so anyone of any fitness level can follow along with these workouts with fat burning intensity that matches their needs. You will receive a total of 6 DVDs.
+ The Transformation Meal Planning Guide
12 Weeks of Coaching Calls
Click Here —> Order Your Transformation Kit
~ Busy Mom Workouts 2.0 DVD Pack
The newest Fit Yummy Mummy DVD Pack “Busy Mom Workouts” includes three of my favorite challenging DVD workouts
Body Weight Fat Blasters
Plus BONUS ***Interval Training Video
Get a total of 6 fat burning, at home workouts with built in warm ups to maximize results!
Order Your Busy Mom Workout Pack Here—> BusyMomWorkouts 2.0
~ Kettlebells for Busy Moms Workout System DVD
3 DVDs with 6 Full Follow-Along Kettlebell Training Workout Videos
One DVD outlining a complete Warm Up, Cool Down and Foam Rolling Routine
Each of the three workout DVDs outlines 2 full, fat burning workout formats – timed metabolic circuits and super-sets.
Here are some of the Kettlebell greats you will experience in each phase of this progressive Kettlebell training system…
With over two dozen Kettlebell specific moves and two completely different workout formats, you have one of the best systems for burning fat and building strength no matter what your fitness level!
Master proper form with the “Learn It” Library of Kettlebell Moves.
Kettlebell Success Guide
4 Fat Burning Bonuses
~ The Official FYM Cookbook!
The cookbook contains…
More than just recipes – but every meal planning/nutrition tip you need to eat supportively successfully!
- Eating for Fat Loss Do’s and Dont’s
Plus a supportive eating chapter that covers…
- Overcoming Sugar Addiction and Food Cravings
~ Prograde Nutrition
Supplements for Health, Fat Loss and Vitality.
I suggest VGF+25, Prograde Lean Meal Replacement and Prograde Workout.