The Fit Yummy Mummy Store
I have listed the Hottest Fit Yummy Mummy fat loss resources below.
~ The Original Fit Yummy Mummy Fat Loss System
The foundation of your body shaping success is found in the Fit Yummy Mummy Fat Loss System. This is your step by step guide for it contains your goal setting plan, motivational strategies, nutritional guidelines as well as 16 weeks of your Fit Yummy Mummy workouts – plus 12 weeks of advanced bonus workouts now with online exercise video library – receive instructional videos of how to properly perform each exercise in your FYM workout plan.
**Now with full follow along workout videos and Learn It video library!
Ensure your success
~ Intervals for Busy Moms – Listen and Lose Fat!
4 Full Follow Along Interval Training Workout Videos
4 Downloadable Interval Training Soundtracks
New length, new protocols, new music, custom tracks with my voice.
Complete Interval Training Pack details >>>HERE
~ The Trouble Spot Solution
The Trouble Spot Solution is an ADVANCED training system.
Advanced for it requires 100% commitment to consistently follow each of the Trouble Spot Circuit Workouts as they are mapped out for you to follow for 12 full weeks.
Advanced for it requires 100% commitment to take your supportive nutrition habits (that you have already spent a good 6-12 weeks establishing) to the next level in order to enhance fat loss results. A good 75-80% of your trouble spot transformation results will come from what and how you eat.
You cannot – I repeat – You Cannot transform your trouble spots if you are not ready to get honest about your eating habits and be open to testing out a higher level of supportive eating strategies.
Advanced for you must have first mastered the basics of a fat loss plan, by following a progressively challenging strength based workout plan at least 3 days a week that has helped you to properly perform the following foundational moves – which will require you to perform more advanced variations throughout a 3 Phases of The Trouble Spot Training System.
This includes mastering - The Squat, Lunge, Deadlift and Swing
The Kettlebell swing is one of the most powerful, body shaping movements and it is suggested that you invest in a kettlebell and prior to starting The Trouble Spot Solution Training System. Yes a dumbbell may be used as a sub, however it has limitations.
Additional equipment includes
The Trouble Spot Solution is NOT
This is the BIGGEST Difference between The Trouble Spot Solution and the Fit Yummy Mummy Fat Loss Ebook (and yes even the Transformation Kit which is a more comprehensive version of the Fit Yummy Mummy Ebook) .
~ The Transformation Kit
Get The Exact, Step-By-Step Follow Along Fit Yummy Mummy Fat Loss Blueprint You Need To Get Your Best Body EVER In Only 12 Weeks with 6 Brand New Follow Along Workout DVDs!
Get 12 weeks of brand new, never before released 15 minute workout DVDs – actually 24 weeks for I have created a Phase 1 and Phase 2 series so anyone of any fitness level can follow along with these workouts with fat burning intensity that matches their needs. You will receive a total of 6 DVDs.
12 Weeks of Coaching Calls
Order Your Complete Fit Yummy Mummy Transformation Kit>>>HERE
~ Busy Mom Workouts 2.0 DVD Pack
The newest Fit Yummy Mummy DVD Pack “Busy Mom Workouts” includes three of my favorite challenging DVD workouts
Body Weight Fat Blasters
Plus BONUS ***Interval Training Video
Get a total of 6 fat burning, at home workouts with built in warm ups to maximize results!
Order Your Busy Mom Workout Pack Here
~ Kettlebells for Busy Moms Workout System DVD
3 DVDs with 6 Full Follow-Along Kettlebell Training Workout Videos
One DVD outlining a complete Warm Up, Cool Down and Foam Rolling Routine
Each of the three workout DVDs outlines 2 full, fat burning workout formats – timed metabolic circuits and super-sets.
Here are some of the Kettlebell greats you will experience in each phase of this progressive Kettlebell training system…
With over two dozen Kettlebell specific moves and two completely different workout formats, you have one of the best systems for burning fat and building strength no matter what your fitness level!
Master proper form with the “Learn It” Library of Kettlebell Moves.
Kettlebell Success Guide
4 Fat Burning Bonuses – Circuit Soundtracks, Foam Roller Tips and Techniques Workshop Video, 21 Day Accelerator Diet, Bell Buster and Complexes for Rapid Results Video.
~ The Official FYM Cookbook!
The cookbook contains…
More than just recipes – but every meal planning/nutrition tip you need to eat supportively successfully!
- Eating for Fat Loss Do’s and Dont’s
Plus a supportive eating chapter that covers…
- Overcoming Sugar Addiction and Food Cravings
I suggest VGF+25, Prograde Lean Meal Replacement and Prograde Workout. Save 15% off your first order – just enter the coupon code: FYM