The Official Fit Yummy Mummy Store
Below you will find the Hottest Fit Yummy Mummy fat loss resources. Be sure to click on the link for each to get the complete details of each package. Some packages offer body physical DVD and Downloadable Digital options. If in doubt, ask!
Please feel free to contact me at Holly@FitYummyMummy.com
Active ClubFYM Members get access to exclusive Discounts. PLEASE ASK if you find a product you’d like for access to discounts!
~ The Fit Yummy Mummy Fat Loss System
The foundation of your body shaping success is found in the Fit Yummy Mummy Fat Loss System.
This is your step by step guide for it contains your goal setting plan, motivational strategies, nutritional guidelines as well as 16 weeks of your Fit Yummy Mummy workouts – plus 12 weeks of advanced bonus workouts now with online exercise video library – receive instructional videos of how to properly perform each exercise in your FYM workout plan.
**Now with full follow along workout videos and Learn It video library!
Ensure your success
Grab your original fat loss guide here ——> FitYummyMummy.com
This is the original fat loss system for busy moms – outlining the lifestyle components in a handbook and videos are accessed instantly, right to your computer.
~ Intervals for Busy Moms
Maximize Your Interval Training Workouts with
4 Full Follow Along Interval Training Workout Videos
30-30, 60-60, 60-30 and 45-15
Each Interval Session takes you through a full 15 minute workout
Also included – 4 Downloadable Interval Training Soundtracks
30-30, 60-60, 60-30 and 45-15
New length, new protocols, new music, custom tracks with my voice.
Complete Interval Training Pack details —>HERE
~ Slimdown Sizzlers
Take your Intervals Experience to the Next Level
89 Unique Metabolic Superchargers That Will
Incinerate Fat Faster Than You Ever Dreamed
I have created an extensive Video Library of my favorite Sizzlers. All you have to do is choose your format, watch the quick Learn It Video then Decide which workouts you will add them to for maximum fat incinerating results!
~ 28 Day Meltdown Challenge
—> 28 Day Meltdown Challenge
Challenges are one of the most popular offerings at ClubFYM.com. However, since joining an online forum is not doable for everyone, I have crafted up a fun and effective workout challenge for anyone to do at any time that will help you get even better body results – yes in just 28 short days!
A four week challenge is completely doable! You can do ANYTHING for 4 weeks and because of your focus and determination, your body will transform in the process.
The Meltdown Workouts are mapped out for you day by day, week by week removing all the guesswork, researching and planning.
Just print out your countdown calendar & workout logs and press PLAY to working with me!
You get a total of 3 Meltdown Workouts
that you will do 3 days a week…
1. Tantalizing Tabata Circuits
2. Scintillating 2×4 Super Sets
This workout steps up the intensity by pairing exercises into super sets that will create a huge metabolic demand on your body as you go through 4 rounds in a row with no rest.
3. Maximum Melt 50:10 Circuits
This is how you will wrap up each week – maxing it OUT. This is a 50:10 timed circuit workout. You will work for 50 seconds followed by a 10 second rest. This is a 5 Exercise Circuit. Complete 4 rounds for a total of 20 amazing max melt minutes!
Accept the 28 Day Meltdown Challenge and prove to yourself just how much fat you can melt in 4 short weeks!
—> 28 Day Meltdown Challenge
—-> FYM Lean Body Workouts DVD Set
The newest ClubFYM Workout DVD Bundle “Busy Mom Lean Body Workouts” includes three incredible and challenging Workout of the Month DVDs giving you a total of 6 fat blasting, body sculpting, at home strength workouts with built in warm ups to maximize results!
“Holly, my booty wants to personally thank you for the March workouts!!! Awwwwesome! Also, the Learn-it videos for this month were so helpful and thorough…love all of the modification tips and hints!”
“Who knew my own body weight could kick my butt? Perfect, perfect, perfect to take along on upcoming trip with family this weekend! Thanks Holly!”
“LOVE the dead bug move – I am just engaging my legs right now, as I am easing back into w/outs after slacking off over the past few months. It is one of the hardest core moves I’ve encountered, and I love envisioning my ab muscles getting stronger with each rep.”
Want the digital only version?
See the details here —> FYM Lean Body Workouts: Digital Only Set
~ The Official FYM Cookbook!
You simply cannot out-train a bad diet.
What and how you eat accounts for a good 75% of your body shaping results. But eating for fat loss and a faster metabolism does NOT have to be difficult.
My trick — Keep it Simple!
And that’s exactly what the FYM Cookbook is all about.
The cookbook contains…
More than just recipes – but every meal planning/nutrition tip you need to eat supportively successfully!
- Eating for Fat Loss Do’s and Dont’s
– Top 10 fat burning foods for busy moms
– FYM Meal Planning Cheat Sheet
– 4 Step Meal Mapping Crash Course
– Daily Meal Plan samples for Breakfast, Lunch, Dinner, and Snacks
– Over 200 recipes for breakfast, lunch, Dinner, Snacks, Soups and Smoothies
Plus a supportive eating chapter that covers…
- Overcoming Sugar Addiction and Food Cravings
– Eating Healthy on a Budget
– Energizing Snacks
– Healthy After school Snacks
– How to Fight Late Night Cravings
The following resources were designed to target more specific fat loss and body shaping goals.
~ The Trouble Spot Solution
The Trouble Spot Solution is an ADVANCED training system.
Advanced for it requires 100% commitment to consistently follow each of the Trouble
Spot Circuit Workouts as they are mapped out for you to follow for 12 full weeks.
Advanced for it requires 100% commitment to take your supportive nutrition habits
(that you have already spent a good 6-12 weeks establishing) to the next level in order
to enhance fat loss results. A good 75-80% of your trouble spot transformation results
will come from what and how you eat.
You cannot – I repeat – You Cannot transform your trouble spots if you are
not ready to get honest about your eating habits and be open to testing out
a higher level of supportive eating strategies.
Advanced for you must have first mastered the basics of a fat loss plan, by following
a progressively challenging strength based workout plan at least 3 days a week that
has helped you to properly perform the following foundational moves – which will require
you to perform more advanced variations throughout a 3 Phases of The Trouble Spot
This includes mastering - The Squat, Lunge, Deadlift and Swing
The Kettlebell swing is one of the most powerful, body shaping movements and it is
suggested that you invest in a kettlebell and prior to starting The Trouble Spot Solution
Training System. Yes a dumbbell may be used as a sub, however it has limitations.
Additional equipment includes
a mat, stability ball, step/bench and 2 sets of dumbbells. One set for upper body moves
weight will vary based on your fitness level, ranging from 8-15lbs and one set for lower
body moves 20lbs and up.
The Trouble Spot Solution is NOT
A beginner fat loss workout plan.
This is the BIGGEST Difference between The Trouble Spot Solution and many other
Fit Yummy Mummy Fat Workout Plans.
~ Get Little Black Dress Ready
Into A Step-By-Step Workout Blueprint
The Little Black Dress Ready Workout System is an 8-Week, strategically designed body sculpting workout plan organized into Two Phases.
The magic of this system is in the exercise selection, sequencing and timing to help bring out the definition, tighten up all the right places of your upper back, arms, shoulders and chest – all the areas that shows when you wear those flirty black dresses. Combined with the specific leg and core exercises you need to melt fat, flatten your tummy and tone your legs, these workouts will have you Little Black Dress Ready in record time.
~ Busy Mom Body Weight Blast
8 Week Body Weight Only Workout System
Each of these workouts is quick and incredibly EFFECTIVE.
And the best part…they can be done ANYWHERE, ANYTIME with ZERO EQUIPMENT so
that you can reach your fat loss goals no matter where you are or how little time you have.
~ Metabolic Mobility
Metabolic Mobility is the ultimate training program for breaking through your fat loss plateaus, instantly feeling better than you have in years and releasing the brakes on your progress to looking and feeling your absolute best.
So, are YOU ready to look and feel your best?
- 17 Unique Exercises – Most Of Which You’ve Never Seen Before…and None of Which You’ve Ever Performed With This Degree of Precision
- “Learn It” Videos Detailing Exactly How To Perform Each Exercise For Maximum Mobility & Metabolic Effect
- 2 Never Before Seen Follow Along Metabolic Mobility Workout Videos
- A Downloadable Metabolic Mobility Workout Fast Start Guide To Teach You Exactly What To Do To Maximize Your Results
‘Release The Emergency Brake’ That’s Holding You Back From The Body You Want
~ Metabolic Meltdown DVD System
The Metabolic Meltdown For Busy Moms Will Boost Your Metabolism, Melt Away Unwanted Fat, To Transform and Tighten Your Entire Body In Just 6 Short Weeks!
All you have to do is perform Three 20 Minute Transformation Workouts a week along with the Metabolism Boosting Meal Planning Guide. PLUS, You Can Accelerate Results and Target Trouble Areas with Sizzlers that take just 5 minutes of your day – Its’ the perfect workout solution for busy moms!
Press Play to watch a video sampler here:
Receive 3 DVDs which contain Three Total Body Transformation Workouts, Six Sexy Sizzlers, Nine Metabolic Minutes and MORE! Watch the video to get the complete DVD package details.
~ Bands for Busy Moms
Get all 5 Bands for Busy Moms Target Zone Videos
+ Perfect Posture
+ Upper Body Blast
+ Lower Body Blast
+ Get Muffin Top-less
PLUS the Cardio-Core Blast Workout Video, the 50:10 Metabolic Band Blasting Workout Video, 2 Hotel Room Workout Videos and my favorite 4 Timed Workout Soundtracks
Press Play to watch a video sampler here:
Watch the video to get the complete Bands for Busy Moms video package details.
~ FYM in the Gym
FYM In The Gym Focuses On Exercises That Will Make You Stronger, Leaner & Sexier Than Ever!
Discover the secrets to boosting your metabolism and sculpting your body with barbells, dumbbells, cable machines, and suspension trainers. Get the easy-to-follow video instructions you need to feel confident working out with all the fun body-shaping equipment your gym provides.
You will receive nearly 90 exercise videos!
In each video I walk you through how to properly perform each exercise safely and effectively, with variations so you know how to modify as needed. To make it easy to navigate and implement, I have organized these videos into mini tutorials as follows – From Getting Started to Exercises for Each Body Part to Cool Down & Stretching. This way you can choose to view the videos from your home computer prior to heading out to the gym as you plan your workout or you can quickly access a tutorial clip on your smart phone if you need a quick reminder while at the gym.
Press Play to see a Sample:
Watch the video to get the complete FYM in the GYM video package details.
~ Fit Yummy Mummy To Be Pregnancy Workout Program
To get an even better body after you have your baby and bounce back faster than ever
is to stay fit, stay active and stay strong throughout your pregnancy. Plus I filmed these
WHILE I was pregnant with Alexander, so you see and are coached on how to modify
for your growing belly each trimester!
Specialized Follow-Along Strength Training Workout Videos for Your 1st, 2nd, and 3rd Trimesters. Each workout video has a “Learn It” segment that breaks down how to properly perform each exercise so you know the exact form to use along with modifications. During the “Do It” video segments we will workout together through every minute and every repetition. I give you cues, breathing tips and the motivation you need in order to guide you through an effective strength based workout plan.
- Workouts Range From 5 – 20 Minutes So You Always Have A Go-To Option Available
- Access 12 Full Body Workouts in All, 4 per Trimester Giving You Plenty Of Flexibility Throughout Your Entire Pregnancy
- Downloadable Success Guide Outlining Must Have Workout Guidelines along with Printable Workout Logs and BONUS Fit Pregnancy Tips & Strategies
Just ask me!