Recruit Your Glutes
Every time you WALK and Perk Up Your Butt!
No more going through the motions. Make the most of your movement, especially when you take the time to go on a walk.
Take nice long strides, stepping from heel to toe, squeezing glutes as your heel hits the ground and keeping your core engaged.
Walk strong and with purpose.
I like to challenge myself to get at least 5 rounds of 100 glute activating steps at various points during my walks with Alexander.
Along with a full body strength based workout system – such as The Trouble Spot Solution – being active on a daily basis and cleaning up what you eat, you can burn more fat and sculpt your body in all the right places.
Try it and feel what a difference it makes!