The workout plateau is one of the most frustrating parts of losing fat and reshaping your body.
Why Are You Stuck?
Getting stuck can happen for a number of reasons.
- workouts are no longer challenging
- doing the same workout over and over again
- overtraining
- one too many “cheats”
- boredom
- unsure of what else to do
The women I work with at Fit Yummy Mummy have come in search of a fitness plan that not only helps them to lose the stubborn baby fat so they can get an even better pre-baby body back…
…these women are also looking for a plan that allows them to make a positive lifestyle change. The need for daily support and motivation is also at the top of the list for lasting changes to take place.
Not for you?
There is a completely different group of women who have been following a challenging resistance training program, made changes to they way they eat and they have achieved a great deal of fat loss and are super close to reaching their ultimate body shaping goals…
…these women just have 5 to 10 more pounds to go yet they are Stuck!
While Fit Yummy Mummy absolutely can be quite effective in busting through those last few stubborn pounds – as my own personal before and after Bahama’s Bikini photos show at ClubFYM …
…this fat loss plan was not designed specifically as a short term plateau buster to prep your body for a photo shoot, a trip to the beach or red carpet ready.
PS
While I would never consider myself stuck at a plateau, I will tell you that over the winter months, the drive to stay as lean as I am in the summer is not as strong.
All it took was a planning a trip to the Bahamas to help me ramp up my efforts and get bikini ready in a matter of 4 weeks. Photos and complete story are available at ClubFYM.com
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Thank you for sharing Holly. I have been at the plateau for some of the reasons you listed. I hope FYM will help me to continue to reach my goals in a way no other diet plan has.