If you let summer slip you by now is the time to get back on track with your fat loss and body shaping goals. To give you the extra motivation you need – I’ve organized the NEXT Fall Transformation Challenge! Here’s what some of the ladies are saying … ~” So excited for this challenge!…
6 Weeks To Summer Ready Abs
I decided to join in on the Summer Slim Down Challenge even though back in April I had achieved my pre-baby body weight of 115. When one goal is met – new goals are set. This is what keeps us growing, personal development is not something that just ends. Even though weight was lost and…
I Broke Free From The Scale And Got Results!
I broke free from the scale, dropped 2 sizes and completely Reshaped My Body! Believe it or not….before I found Fit Yummy Mummy I was broken, lost and unhealthy. My journey had started, like so many other moms, after having my son. After weighing in at 197 on the day I gave birth, I knew…
How To Do Intervals For MORE Fat Burn
How To Do Intervals for Fat Burn If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my video on my cardio tricks to turn up the fat burn. Interval Training is effective at burning a higher amount of fat during and long after your workout because…
Intervals Training DVD Contest Winners
Last week I invited you to tell me why the newest FitYummyMummy fat loss resource – Intervals for Moms DVD Kit - is the perfect resource to help you at this point in your fat loss transformation journey. I’d like to give a BIG Thank You to the 140+ women who took the time to…
Interval Training for Moms DVD Contest
Interval Training for Moms DVD Kit Up For Grabs *** Contest Runs Friday, June 24th – Monday, June 27th at NOON EST ***
Interval Training For Moms Coaching Session
Interval Training For Moms Coaching. To kick off this Q and A session – have to 1st address the most important question…. Q: What are Intervals? In order to properly perform Intervals as well as get the best possible fat loss results – you must understand what Intervals are. Intervals are simply a more effective…
The Secret to Burning Fat
How cool is your cardio for burning fat? Can your cardio routine Burn MORE fat and calories…..for the next 24-48 hours? This is the secret to burning fat and getting the fast fat loss results FYM Intervals produce! Traditional cardio is great and all if weight loss is your only goal.
Sweet Summer Apricots and Cream Smoothie
My Cream Smoothie Inspiration: Philosophy Apricots and Cream I’m a big fan of the Philosophy beauty and skin care line…and I love Apricots and Cream lotion and body spray. It’s crisp and refreshing – the perfect scent for spring and summer! If you are familiar with this product, many of the food scented lotions and…
Fit Yummy Mummy BootCamp To Reshape Your Body
Did you hear? I’m looking for a handful of motivated women. A handful of motivated women that are interested in finally reaching their fitness and fat loss goals and aren’t going to settle for falling short any longer.
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