Christina Shares her Fit Yummy Mummy Transformation.
~ I found out that I like blueberries and walnuts
~ Eating every three hours makes it easier to choose healthy foods for your next meal
~ Eating isn’t about hunting around your kitchen – it’s about planning.
~ Set small goals – and keep working on them – reevaluate often
How my life has changed: I am still pushing myself to make breakfast – a healthy breakfast – when I make my sons in the am. With the rush of the morning I often just drank coffee for two hours then ate waffles or something mindless. But now I force myself to eat blueberries and oatmeal and on really good days – I work in the egg whites right away – on other days I’ll wait until my son eats then go back and make my egg whites. Oh yes – and I’m drinking less coffee in the am – just don’t feel like I need it as much
But a lesson I have learned – eating a good breakfast like the one I mentioned – sets up your day for success.
We are all busy – just like every other Fit Yummy Mummy
I run two businesses from home (http://www.daintydeity.com/)
I take care of my one year old son
Plus, I have an active social calendar – so remembering to eat every three hours is a work in progress.
After finding my breakfast that works for me, and some healthy portable snacks, I’m still trying to find a flow for lunch and dinners, easy – quick and healthy.
I’m not getting discouraged. Everyday when I choose my yogurt and walnut snack instead of my old standby – crackers – I have succeeded.
I think you have to expect the process of weight loss and the FYM program to take some time to get used to – otherwise – if losing weight was that easy – the USA wouldn’t have an obesity problem. Holly’s encouragement and emails provide the continued support needed.
So…..after 3 weeks I have noticed that my jeans are fitting better and I have been able to get back into my sz. 8 jeans that I wore before I was pregnant.
I just feel better about not having the guilt of having a “bad” day.
I’m going to do this Holly – I am. It will be at my own pace and I won’t be discouraged.
~~~ Thanks for sharing Christina! You can check out her progress at http://www.blondebootie.com/
Why not Begin your Yummy Transformation Today?