This is why I provided the opportunity for moms to submit a photo on the FYM Facebook Page that best represented what being strong mean to them along with a few words sharing how strength has positively impacted their lives.
Here is the compilation of all the “I am a Mom & I am Strong” entries. My hopes are that these featured stories not only provide motivation and inspiration, but also help to open women’s eyes to the potential they have when goals are focused around improving strength.
The key to reshaping your body over the next 3 weeks in preparation for spring is….Strength Training!
When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the “tone” and definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!
Did you know that not wearing the right shoe for you is often the root cause of chronic aches and pains and can prevent you from getting the most out of your workouts, with the potential to cause injury?