Flat Belly Core Circuit Workout Three moves you can do anywhere that will tone and strengthen your core with the added bonus of burning more belly fat – fun bodyweight moves you can do Anywhere all to help you get your body back even easier. 1.One Leg V-Up Lift and Lower each leg…
5 “Get Your Body Back After Baby” Workout Tips
Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely & Effectively Yes, as Moms we ALL know what a miracle it is to bring a new life into this world. Our bodies have undergone some amazing changes to make this blessing possible. But now…
Secret to a Flat Belly for Moms
Kristin – a 38 year old Mom of 4 – shares her secret to a flat belly and to melting the muffin top. It was a cold and dreary night in September and I should have been in bed several hours ago. I was feeling blah and frustrated with my weight, tired of constantly trying…
Fat Burn Workout For 5 Minutes On A Rainy day
5 Minute Fat Burn Workout ~ No excuses, even if it’s raining! Don’t let the weather get in the way of sticking to your fat loss workouts. Grab a Kettlebell, a mat and a soundtrack or timer – complete as many reps as you can of each exercise in just 30 seconds and…
15 Minute Workouts Really Work?
This morning I posted this before and after photo of Iris Hecock, one of our summer challenge winners, on the FYM Facebook page with the headline…. 15 Minute Workouts Really Work? Under this I shared a quote from Iris along with her summer challenge results – that in just 6 weeks she was able to…
Labor Day Weekend Workout
Labor Day Weekend Workout No need to lose progress on your fat loss goals over a long labor day weekend when you have a quick, 15 minute body weight labor day weekend workout to follow! All you need is YOU and a step! Repeat this circuit 3-4 times through for a 15 minute fat…
Meal Planning Tips – 5 Back To School Strategies That Will Help!
Looking for meal planning tips? Then look below… There have been dozens of awesome requests posted on the > Back to School Fit Tips blog post since Monday. One of the most frequently asked questions centers around… Meal Planning Which is actually perfect and right in line with the Fall Transformation Challenge assignment for this…
Back To School Season Is Here!
It’s Back To School Season, Are you ready? I still cannot believe it’s back to school season and Tyler is now a 4th grader! School started for us the week of August 15th (we were actually supposed to start on that Monday – however due to a bad storm that weekend, many areas were without…
Fall Transformation Challenge – Get Back to Fit
If you let summer slip you by now is the time to get back on track with your fat loss and body shaping goals. To give you the extra motivation you need – I’ve organized the NEXT Fall Transformation Challenge! Here’s what some of the ladies are saying … ~” So excited for this challenge!…
6 Weeks To Summer Ready Abs
I decided to join in on the Summer Slim Down Challenge even though back in April I had achieved my pre-baby body weight of 115. When one goal is met – new goals are set. This is what keeps us growing, personal development is not something that just ends. Even though weight was lost and…
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