Motivation is something you must do daily.
Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.
Here’s some tips to ensure your mornings are off to a positive start .
Top 5 Morning Motivators for Moms
Chocolate Raspberry Protein Pancakes
Protein pancakes are a delicious and healthy way to add variety, as they can be customized to use any berry or flavor combination imaginable (like crepes, pancakes can be savory).
While the recipe I typically use is posted below, the recipe for making protein pancakes is super flexible, giving you dozens of options.
Here are 4 tips to keep in mind when whipping up your favorite protein pancakes.
Which Fears are you still holding on to?
Having fear is completely natural. It’s when fear stops you from making forward progress, from going after your dreams and goals that it becomes a major obstacle in your transformation.
One big fear that is not listed that causes many to fall into self sabotaging behavior is the
Fear of Success. Continue reading
The Month of May ~ FYM Celebrates Strong Moms
Strength means something different to each of us.
This is why I provided the opportunity for moms to submit a photo on the FYM Facebook Page that best represented what being strong mean to them along with a few words sharing how strength has positively impacted their lives.
Here is the compilation of all the “I am a Mom & I am Strong” entries. My hopes are that these featured stories not only provide motivation and inspiration, but also help to open women’s eyes to the potential they have when goals are focused around improving strength.
Ask Me Anything about Summer Fat Loss & Body Shaping Goals! Get Answered & Get a Free FYM Fat Burn Workout DVD!
Post replies to these
Two Questions in the Comments below:
1. What is your Summer Fat Loss Goal ~What results are you after?
2. What do you need help with ~ What questions do you have?
I am excited to help you get REAL and AMAZING body shaping results this Summer.
No reason why you cannot fully enjoy this summer season
with the confidence of a lean, energetic and healthy body.
Tell me How I can HELP You!
If I choose to answer your comments/questions in a Video Reply
I will send you a Fit Yummy Mummy 15 Minute Fat Burn Workout DVD
Your Friend & Coach,
April is All About Abs Tip #2 Burn More Belly Fat Faster In Less Time with Intervals!
Are you ready and willing to swap up ineffective, time sapping, energy zapping cardio for high energy, mommy belly fat melting Interval Training? Read this! Continue reading
April is All About Abs Tip #2 Do You Have a Neutral Spine?
Try the Three Points Plank Test and Feel the Difference.
April is All About Abs Tip #1 Flatten Your Tummy from the Inside Out ~ Practice the Plank
Spring Break Workout Short Cut
The key to reshaping your body over the next 3 weeks in preparation for spring is….Strength Training!
When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the “tone” and definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!
Pep Me Up Snack
There’s nothing like the refreshing scent of citrus to awaken the senses. It’s sunny, refreshing and energizing and because of its familiarity, also comforting and relaxing.