6 Comments

5 Fat Loss Fears


face fears 646x1024 5 Fat Loss Fears

Which Fears are you still holding on to?

 

Having fear is completely natural. It’s when fear stops you from making forward progress, from going after your dreams and goals that it becomes a major obstacle in your transformation.

One big fear that is not listed that causes many to fall into self sabotaging behavior is the Fear of Success. (more…)

No Comments

Celebrating Strong Moms


alex%20and%20mom%20flex%201 Celebrating Strong Moms

The Month of May ~ FYM Celebrates Strong Moms

Strength means something different to each of us.

This is why I provided the opportunity for moms to submit a photo on the FYM Facebook Page that best represented what being strong mean to them along with a few words sharing how strength has positively impacted their lives.

Here is the compilation of all the “I am a Mom & I am Strong” entries. My hopes are that these featured stories not only provide motivation and inspiration, but also help to open women’s eyes to the potential they have when goals are focused around improving strength.

(more…)

34 Comments

Get Your Body Ready For Summer


Ask Me Anything about Summer Fat Loss & Body Shaping Goals!

Get Answered & Get a Free FYM Fat Burn Workout DVD!

 

Post replies  to these Two Questions in the Comments below:

1. What is your Summer Fat Loss Goal ~What results are you after?

2. What do you need help with ~ What questions do you have?

 

I am excited to help you get REAL and AMAZING  body shaping results this Summer.

No reason why you cannot fully enjoy this summer season
with the confidence of a lean, energetic and healthy body.

 

get summer ready body1 1024x521 Get Your Body Ready For Summer

 

Tell me How I can HELP You!

If I choose to answer your comments/questions in a Video Reply
I will send you a Fit Yummy Mummy 15 Minute Fat Burn Workout DVD

1 leave comment JPG Get Your Body Ready For Summer

Your Friend & Coach,
Screen Shot 2011 12 18 at 4.16.04 PM Get Your Body Ready For Summer

 

 

 

 

No Comments

Flat Abs For Moms Tip #3 ~ Flat Tummy Cardio


558790 10151423548373477 527393857 n Flat Abs For Moms Tip #3 ~ Flat Tummy Cardio

April is All About Abs Tip #2
Burn More Belly Fat Faster In Less Time with Intervals!

 

Are you ready and willing to swap up ineffective, time sapping, energy zapping cardio for high energy, mommy belly fat melting Interval Training? Read this!
(more…)

No Comments

Flat Abs for Moms Tip #2 ~ Plank Test


Screen Shot 2013 05 28 at 5.55.56 PM Flat Abs for Moms Tip #2 ~  Plank Test

April is All About Abs Tip #2
Do You Have a Neutral Spine?


Try the Three Points Plank Test and Feel the Difference.

(more…)
No Comments

Flat Abs For Moms Tip #1 ~ The Plank


560004 10151413942398477 1234908281 n Flat Abs For Moms Tip #1 ~ The Plank

April is All About Abs Tip #1
Flatten Your Tummy from the Inside Out ~ Practice the Plank

(more…)
No Comments

Get Your Body Spring Break Ready Workout


Spring Break Workout Short Cut

The key to reshaping your body over the next 3 weeks in preparation for spring is….Strength Training!

When you focus on full body moves that help you get stronger, you give your metabolism a tremendous boost, you help your body burn more calories, you see the “tone” and definition you have been dreaming about….and you can do all this in just 15 minutes a Workout!

(more…)
No Comments

Cuties Are The Perfect ‘Pep Me Up’ snack


221708 10151396972678477 408857903 n Cuties Are The Perfect Pep Me Up snack
Pep Me Up Snack

There’s nothing like the refreshing scent of citrus to awaken the senses. It’s sunny, refreshing and energizing and because of its familiarity, also comforting and relaxing.

(more…)
No Comments

Choosing The Right Workout Shoe


si 11105718 gno06khevv lr Choosing The Right Workout Shoe

How To Find The Best Workout Shoe for You

Did you know that not wearing the right shoe for you is often the root cause of chronic aches and pains and can prevent you from getting the most out of your workouts, with the potential to cause injury?

(more…)
No Comments

Weekend Warrior Workout Challenge


526844 10151388990978477 1503055987 n Weekend Warrior Workout Challenge

Weekend Warrior Workout Challenge for Busy Moms

Perform this weekend warrior challenge as a circuit – do 10 reps of all 4 exercises in a row repeating for 20 total minutes. How many rounds can you complete while maintaining good form?

1. Goblet Squat
Be sure to go nice and low on this, elbows between knees

2. Single Leg Row
Balance on one leg holding bands or cable. Alternate legs each round.

3. Push Ups
If you cannot do full floor push ups, do them at an incline so that way you are still targeting your core.

4. Hanging Leg Raise
I like to keep my legs straight at the start, but if I start to putter out, will just draw knees up to chest. If you are unable to “hang” you could modify and perform leg raises while lying on a mat.

 

Be sure to follow your workout challenge with a good post workout shake
- I love Prograde Workout – along with a good total body stretch!

 Weekend Warrior Workout Challenge

 

How did you do?

1 leave comment JPG Weekend Warrior Workout Challenge

Your Friend and Coach,

Holly