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Lean Lion Smoothie Recipe


lean lion smoothie Lean Lion Smoothie Recipe

Alexander Approved Smoothie Recipe

Smoothies are a staple in the Rigsby household.

The hot days of summer has everyone turning to a refreshing smoothie for a quick snack or meal on the go. I tend to experiment and come up with new combinations for the boys to test out.

While Tyler is open to anything and has always been a good eater, Alexander is quite the opposite – a very picky eater. When I make smoothies he is all about the plain vanilla or chocolate.

This morning in preparation of the Summer Smoothie recipes that I will be posting this weekend, Alexander came into the kitchen and requested a smoothie. (more…)

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Natural Vitamin Water


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Quench Your Thirst With Infused Waters

Add some flavor and zest to your daily water intake with infused waters!

These are the real deal when it comes to Vitamin Water for it’s all natural and YOU get to choose your ingredients. The perk is that in creating your infused water concoction, the jars and pitchers of water are beautiful and make fabulous center pieces as well!

My go to recipe has been sliced cucumber and mint leaves. I recently came across a recipe for cucumber, blueberries and lime ~ so Yummy! Also piqued my interest in expanding my infused water options.

Since my boys are water drinkers, they have enjoyed the added fun and unique flavors this summer – which is only expanding their palates – gotta love it! (more…)

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Top 5 Morning Motivators for Moms


smiling sun 2%20149x153 Top 5 Morning Motivators for Moms

 

Motivation is something you must do daily.

Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.

Here’s some tips to ensure your mornings are off to a positive start .

Top 5  Morning Motivators for Moms

1. Smile (more…)

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Chocolate Raspberry Protein Pancakes


chocolate protein pancakes 1024x768 Chocolate Raspberry Protein Pancakes

Chocolate Raspberry Protein Pancakes

 

Protein pancakes are a delicious and healthy way to add variety, as they can be customized to use any berry or flavor combination imaginable (like crepes, pancakes can be savory).

While the recipe I typically use is posted below, the recipe for making protein pancakes is super flexible, giving you dozens of options.

Here are 4 tips to keep in mind when whipping up your favorite protein pancakes.

(more…)

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5 Fat Loss Fears


face fears 646x1024 5 Fat Loss Fears

Which Fears are you still holding on to?

 

Having fear is completely natural. It’s when fear stops you from making forward progress, from going after your dreams and goals that it becomes a major obstacle in your transformation.

One big fear that is not listed that causes many to fall into self sabotaging behavior is the Fear of Success. (more…)

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Celebrating Strong Moms


alex%20and%20mom%20flex%201 Celebrating Strong Moms

The Month of May ~ FYM Celebrates Strong Moms

Strength means something different to each of us.

This is why I provided the opportunity for moms to submit a photo on the FYM Facebook Page that best represented what being strong mean to them along with a few words sharing how strength has positively impacted their lives.

Here is the compilation of all the “I am a Mom & I am Strong” entries. My hopes are that these featured stories not only provide motivation and inspiration, but also help to open women’s eyes to the potential they have when goals are focused around improving strength.

(more…)

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Get Your Body Ready For Summer


Ask Me Anything about Summer Fat Loss & Body Shaping Goals!

Get Answered & Get a Free FYM Fat Burn Workout DVD!

 

Post replies  to these Two Questions in the Comments below:

1. What is your Summer Fat Loss Goal ~What results are you after?

2. What do you need help with ~ What questions do you have?

 

I am excited to help you get REAL and AMAZING  body shaping results this Summer.

No reason why you cannot fully enjoy this summer season
with the confidence of a lean, energetic and healthy body.

 

get summer ready body1 1024x521 Get Your Body Ready For Summer

 

Tell me How I can HELP You!

If I choose to answer your comments/questions in a Video Reply
I will send you a Fit Yummy Mummy 15 Minute Fat Burn Workout DVD

1 leave comment JPG Get Your Body Ready For Summer

Your Friend & Coach,
Screen Shot 2011 12 18 at 4.16.04 PM Get Your Body Ready For Summer

 

 

 

 

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Flat Abs For Moms Tip #3 ~ Flat Tummy Cardio


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April is All About Abs Tip #2
Burn More Belly Fat Faster In Less Time with Intervals!

 

Are you ready and willing to swap up ineffective, time sapping, energy zapping cardio for high energy, mommy belly fat melting Interval Training? Read this!
(more…)

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Flat Abs for Moms Tip #2 ~ Plank Test


Screen Shot 2013 05 28 at 5.55.56 PM Flat Abs for Moms Tip #2 ~  Plank Test

April is All About Abs Tip #2
Do You Have a Neutral Spine?


Try the Three Points Plank Test and Feel the Difference.

(more…)
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Flat Abs For Moms Tip #1 ~ The Plank


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April is All About Abs Tip #1
Flatten Your Tummy from the Inside Out ~ Practice the Plank

(more…)