After my 18 week level 2 ultrasound yesterday, we not only were told Baby Rigsby is in excellent health and a hearty 9 oz., we were given the blessing of adding another Boy to our family! Tyler helped to make the announcement with this quick video.
You are more than welcome to follow along with my progress either at the Fit Yummy Mummy Facebook Fan Page ….
OR if Facebook is NOT for you, I also share a more detailed account with video updates, in my online community ~ ClubFYM.com!
Thanks again for all your support ~ I am so excited to share this experience with you!
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Kick start your summer ready arms with an Upper Body
Kettlebell Super Set
I did a quick poll on the FYM Facebook page last week what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells as well as requests for workouts that help to tone, sculpt and define arms.
I picked out a couple of my favorite Kettlebell exercises that not only thoroughly work your arms, but your core and lower body too – added fat loss bonus! Add this super set to your summer ready workout routine to see a noticeable difference in your arms this summer!
All you need is a Kettlebell (yes you can substitute and use a dumbbell). Be prepared to work with intensity! Short Burst Resistance Training not only supercharges your metabolism but means your workouts are done in a flash! (more…)
Lisa Marie’s Fit Yummy Mummy transformation experience is an outstanding example of what it means to put forth the effort and create the results you are after ~ no matter what obstacles you have in life. Get ready for an amazing dose of inspiration!
“I’m a 41 year old busy mom to a son who has severe disabilities, 100% dependent for his care & well being. In a wheelchair, non verbal…he is now 14, weighs over 64 lbs and if you do the math you’ll very quickly understand my vested interest in developing, maintaining a strong core, back, arm and overall strength…and also taking care of my own health.
Approximately 7 yrs ago I was diagnosed with autoimmune issues (MS) that can potentially affect all systems of the body, so my goals since that wake up call have been to foster as much health & well being in my life & my being and see it carry through my family. A balanced mind, body, spirit…something I didn’t grasp during my younger years!
Kick start your summer ready body with this Kettlebell Lower Body Super Set
I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower Body exercises – so I combined the two into a fun, lower body super set!
Add this lower body super set to your summer ready workout routine to burn more fat in less time, boost your metabolism and help you “tighten” and “tone” your hips, thighs and butt!
This super set combo is designed to challenge all the muscles large muscle in your lower body so stay challenged, burn more calories and see faster results!
All you need is a step and a Kettlebell (sure you can substitute and use a dumbbell). Oh yeah…and be prepared to work with intensity! This not only supercharges your metabolism but means your workouts are done in a flash! (more…)
Kelly, 37 year old busy mom of two ~ ages 3 and 5 ~ and a full time firefighter/EMT, discovers what it takes to melt the mommy belly, share the secrets to six pack abs and rediscover her Bikini Confidence!
“I have always had a surfer mentality, ‘fly by the seat of my pants’, so I was really challenged by Fit Yummy Mummy but I am learning, my body is changing, my life is improving and it’s exciting!