Lisa Marie’s Fit Yummy Mummy transformation experience is an outstanding example of what it means to put forth the effort and create the results you are after ~ no matter what obstacles you have in life. Get ready for an amazing dose of inspiration!
“I’m a 41 year old busy mom to a son who has severe disabilities, 100% dependent for his care & well being. In a wheelchair, non verbal…he is now 14, weighs over 64 lbs and if you do the math you’ll very quickly understand my vested interest in developing, maintaining a strong core, back, arm and overall strength…and also taking care of my own health.
Approximately 7 yrs ago I was diagnosed with autoimmune issues (MS) that can potentially affect all systems of the body, so my goals since that wake up call have been to foster as much health & well being in my life & my being and see it carry through my family. A balanced mind, body, spirit…something I didn’t grasp during my younger years!
Kick start your summer ready body with this Kettlebell Lower Body Super Set
I did a quick poll on the FYM Facebook page about what workout clips you would like to see me film on my back deck. There were many requests for Kettlebells and Lower Body exercises – so I combined the two into a fun, lower body super set!
Add this lower body super set to your summer ready workout routine to burn more fat in less time, boost your metabolism and help you “tighten” and “tone” your hips, thighs and butt!
This super set combo is designed to challenge all the muscles large muscle in your lower body so stay challenged, burn more calories and see faster results!
All you need is a step and a Kettlebell (sure you can substitute and use a dumbbell). Oh yeah…and be prepared to work with intensity! This not only supercharges your metabolism but means your workouts are done in a flash! (more…)
Kelly, 37 year old busy mom of two ~ ages 3 and 5 ~ and a full time firefighter/EMT, discovers what it takes to melt the mommy belly, share the secrets to six pack abs and rediscover her Bikini Confidence!
“I have always had a surfer mentality, ‘fly by the seat of my pants’, so I was really challenged by Fit Yummy Mummy but I am learning, my body is changing, my life is improving and it’s exciting!
Now that I am expecting ~ due October 19th ~ I have so many new pregnancy fit tips and insights from my own personal experience that I decided to set up a completely new section of what Fit Yummy Mummy has to offer.
Each week I will be posting the latest pregnancy fitness tip and answering your questions.
To make sure you do not miss out, be sure to sign up for the Pregnancy Fit Tips Weekly Newsletter below! (more…)
Add this tasty metabolism boosting food to your meals and snacks!
Not just a holiday spice!
A teaspoon of cinnamon is rich in nutrition….it has fiber, calcium manganese, iron, antioxidants, plus has beneficial effects on insulin sensitivity and helps control your blood sugar levels, which may factor into the fat-fighting metabolism boosting equation!