Holiday Workout For Moms? Finding the time and motivation to exercise? Especially during this super busy season, this is the biggest obstacle for busy moms who have the best of intentions to stay on track with their fat loss workouts. Great News! With the right type of Holiday workout for moms, you can bust the “no…
Fat Loss for Moms Over The Holiday
Realistic fat loss for moms over the holidays Thanksgiving marks the start of a 6 week period where we are bombarded with strategies to burn off the dreaded holiday weight gain. Heads UP Many of these holiday weight loss tips, tricks and strategies are just time wasters. Why? Because no matter how COOL these strategies…
Chocolate Fat Loss Recipes
Great Chocolate Fat Loss Recipes Love Chocolate? Me too – its just that chocolate is not so helpful when it comes to making progress toward fat loss goals. Yes, I too have cravings – especially around the holidays. But there is a way to enjoy chocolate and still achieve fat loss!
Fit Yummy Mummy Celebrates!
As you may have heard, Fit Yummy Mummy is celebrating a 4 year anniversary! In celebration, I have completely revised the original Fit Yummy Mummy Fat Loss handbook that was released 4 years ago – November 2007 – including a new downloadable handbook, videos and extra fat loss resources. ClubFYM has also undergone…
Busy Mom Workout Results
Busy Mom Workout Results And the Winner Is… Before I announce the winner of the Facebook Testimonial Busy Mom Workout Contest which was held to kick off the 4 Year Anniversary Celebration (and she will receive 12 months of Fit Yummy Mummy Workout DVDs)… I wanted to take a moment to highlight some of the entries…
Two Moves To Tone Butt
Try Two ~ To Tone Your Booty Check out two of my favorite “Baby Weight” moves that focus on challenging your glutes to help tone and tighten your backside. Hip Bridge & Bulgarian Split Squat Oh and “Baby weight”meaning you COULD do these as body weight moves – make the most of the resources around…
Fit Yummy Mummy 4 Year Success!
Happy Anniversary Fit Yummy Mummy! 4 Years ago this week, the Fit Yummy Mummy Fat Loss System was made available to help busy moms world wide get their pre baby body back. Just four short years later, this realistic fat loss plan has helped well over 5,000 women not only get an even BETTER pre-baby…
Resistance Band Training for Fat Loss
The Bands I Use for Fat Loss Workouts I get this question a lot – I prefer and use the continuous loop bands – and get them through my good friend Dave “The Band Man“. I have all colors at this point – but mainly
3 Halloween Candy Tricks
REMINDER….Get RID of the Candy if your want to Get Rid of the Holiday Pounds and no….this does not mean EAT it – as demonstrated by Tyler’s Rancor! Halloween is the start of the Holiday Season as well as the onset of the dreaded “holiday weight gain”. How could it NOT be with all…
Halloween Tabata Fat Burn Workout
The Halloween Tabata Fat Burn Workout Make the most of your holiday workouts kicking off Halloween with a Frightening Fat Loss Workout known as Tabatas! A traditional Tabata interval lasts only four minutes, with 20 seconds of intense activity alternated with 10 seconds of rest. It is a super-quick, efficient and intense way to get…
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