The most portable fat loss tool you will ever own!
To prove how versatile resistance bands can be for busy moms, for our trip to Disneyland, California I packed a single red band.
While hotel workouts are one option, I decided to take my band to the beach with my boys and get a quick metabolic band circuit workout in!
Try it out and feel it for yourself.
Beach Band Metabolic Circuit Workout
Band Squat Press: 10-15x Single Leg Romanian Deadlift to Reverse Lunge: 6-8x each leg Push Ups: 8-10 Split Squat with Rotation: 6-8x each leg Band Pull Aparts: 10-15x
Complete Circuit 2-4 times based on your fitness level.
Bonus Finisher – Jump Squats 10-15x at the end of each circuit
or
Perform for time after completing all rounds of your beach band circuit. An example would be Tabata Jump Squats – 20 seconds of jump squats followed by 10 seconds of rest, repeat for 8 rounds – total of 4 minutes of work.
Get your Body Back with Bands ~ Newest Fit Yummy Mummy fat loss resource
Not feeling so good but worried about breaking the progress you have made?
With the flu reaching epidemic proportions in the U.S., many who have have battled falling ill are now wondering what to do to make up for lost time or maybe wonder what the best choice is to get back on track.
First know that it is absolutely okay to take time off from your workouts when you are ill, in fact REST is the #1 prescription when hit by the flu. (more…)
“With the new day comes new strength and new thoughts.” ~ Eleanor Roosevelt
“We spend Jan. 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives … not looking for flaws, but for potential.” ~ Ellen Goodman
Here’s to an inspiring and super successful New Year!
As the New Year is just around the corner, I’ve been super busy wrapping up tasks as well as planning and preparing for all the new events and adventures to come in 2013!
One goal I have made an effort to NOT put off is getting back on track with my workouts and doing better with planning out balanced meals.
After breaking my foot in November (just 3 days before our family holiday vacation to Disney) I was forced to slow it down and take a break from my normal workout routine.
Brighten up your favorite salads this winter with Pomegranate!
I absolutely love the visual presentation of this winter salad recipe as the goat cheese resembles fallen snow, and is complimented by the crisp greens and ruby red pomegranate jewels – not to mention it is literally bursting with flavor!
If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF (if not more).
Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout.
