“I have shed over 55 pounds and 50 total inches as Fit Yummy Mummy!! After being a very reluctant to post my before pictures, I am now proud to post my afters!
What a difference these past 17 months have made to my body and my life! When I joined ClubFYM on Jan. 1, 2010, I was the heaviest I had ever been at 203 lbs and, as a result, was at an emotional low point. For most of my adult life, I have been a card-carrying member of the yo-yo dieters club.
I had gained and lost the same 40 pounds more times than I care to mention. Continue reading →
You want tank top ready arms, swimsuit confidence and even a bikini ready body. So you find a summer slim down plan to follow – you’ve added in a tummy flattening diet and you are willing to try out all the fast summer fat loss tips….
…so what’s making all of this so hard to get results?
Peanut Butter And Jelly Smoothie – a Classic in a Cup
Tyler was home from school last week and requested a PB&J for lunch. I too thought this sounds quite yummy however since I am really fine tuning my eating habits over the next 4 weeks in an effort to lose the last bit of baby belly fat I am avoiding wheat products so a sandwich was not an option. While I assembled his sandwich I decided to experiment with some ingredients to make a PB&J smoothie instead.
May is Mommy Belly Makeover Month and I’ve been posting a step by step plan to help you get rid of that belly fat on. Next up – addressing the post baby Belly Flap!
While I have many more hands on strategies and videos to share with you, I wanted to address one of the most common concerns posted on the blog as well as sent to my personal email, which has to do with….The Belly Flap!
“I would love to see lots of video work for that low belly flap, roll of fat. Mine is more like an apron of fat, but I am working on it and I can’t tell things are starting to change, but I would love to see it go faster !!!! thanks Holly!”
While I can make a TON of videos all centering around workouts that boost your metabolism, tighten your tummy, create new curves…not one of these videos will specifically target the dreaded “Post Baby Belly Flap“. Continue reading →