Need some ideas for all those leftover Easter Eggs in your fridge? How About Easter Egg Snacks? Eggs are a main staple in our house. After Easter however, we have one dozen too many just sitting around. That’s when I started making a list of all the fun ways to eat these eggs so they…
How To Do Burpees Video
How To Do Burpees… Wait A Second, What’s A Burpee? I’d like to introduce you to a very special guest, three year old Matilyn! She helps demonstrate what a Burpee, an advanced, total body exercise, is all about! She sure makes it look easy, right?
Spring Break Boot Camp Workout
Spring is here which means more outdoor fun is in store for you! It’s just about time to clear the closet of those heavy, winter clothes! How will you feel about your body in the new, more revealing spring fashions? This is your opportunity to establish a true metabolism boosting, fat burning, full body toning…
Spring Fat Loss Video – What Are Your Fat Loss Goals?
Ask me anything! What will be most helpful for you as you commit to your Spring Fat Loss plan?
Mom of 6 Celebrates Two Years of Flat Tummy Success
Feb. 2008, I signed up for the Fit Yummy Mummy Transformation Challenge first the day after I downloaded the E-book. I was looking for a way to get fit that was doable for a busy Mom. I think I googled “fitness for Moms”. I found Fit Yummy Mummy and was hooked! I hoped that…
The 7 Best Body Weight Exercises For Fat Loss
As a Super Busy Mom my favorite types of workouts are ones that are Quick and Convenient! Body weight exercises for fat loss are the foundation of many of my Fit Yummy Mummy workouts. No fancy equipment needed ~ just your own body. All moves can be done right at home. I love full body…
Detox for Fat Loss
Can I jump start fat loss with with a Detox or Cleanse? Feeling tired and sluggish? Unable to lose weight? Constipated? Have a bulging belly? Suffer from acid reflux, acne, headaches, etc.? Well the only thing that could be causing all of this must be the Toxins in your body or maybe those scary parasites…
Getting Rid of Dreaded Belly Fat!
How Do I Get Rid Of Belly Fat?…HELP! “Is it possible that I could have a lean body but still retain a reservoir of excess fat over my tum? I ask this because despite continual inches lost and 14 lbs shed to date I still have a sizable glut of fat over this area. I…
Interval Training ~ Is 15 Minutes Enough?
Intervals Question “Holly~ I work out between 4 and 5 days per week, doing a variety of cardio and weights. I usually focus one day on cardio and the other day a split between cardio/weights. I’ve been reading about intervals. I use them on the treadmill at rest going 3.5mph and 4.0 mph…
Must Have Proteins
What Are the Must Have Proteins And…Are You Getting Your Protein In At Every Meal and Snack? I teach the Fit Yummy Mummy’s to keep their nutrition plan simple and to focus on creating healthy, fat burning meals based around whole food proteins and fresh produce. Protein provides a lasting source of energy so…
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