Step 5 in your Mommy Belly Makeover
This is one of my Favorite Mommy Belly exercises because it truly challenges my entire body!
Tighten Your Mummy Tummy
While I have many more hands on strategies and videos to share with you, I wanted to address one of the most common concerns posted on the blog as well as sent to my personal email, which has to do with….The Belly Flap!
“I would love to see lots of video work for that low belly flap, roll of fat. Mine is more like an apron of fat, but I am working on it and I can’t tell things are starting to change, but I would love to see it go faster !!!! thanks Holly!”
While I can make a TON of videos all centering around workouts that boost your metabolism, tighten your tummy, create new curves…not one of these videos will specifically target the dreaded ”Post Baby Belly Flap“. (more…)
“Chocolate Reward” Recovery Smoothie
Yes you CAN have chocolate and LOSE Fat!
Here’s what you need…. (more…)
Tummy Trimming Tip #1: Avoid FAKE Foods
While this may not be such an “unexpected” tip – based on the foods I see Fit Yummy Mummy’s posting in their progress journals in the Club Forums….I still see a surprising amount of “Diet” based foods. (more…)
Going along with the theme of working from the Inside -> OUT…
My #1 Belly Fat Burning Food Tip is…. (more…)
This means you will turn your focus 1st to strengthening your deepest core muscles.
Take a look inside … (more…)
I’m excited to share that just about 6 months after having Baby Alexander, I reached my pre-baby weight!
The photo above is a quick snap shot of me just before he was born – I was 38 weeks in this one.