Your New Year’s Fat Loss and Body Shaping Questions: ANSWERED Today I opened up the forums for a LIVE Question and Answer Coaching session on the Fit Yummy Mummy Facebook Page to help answer your questions as well as sharing tips and strategies to help you reach your body shaping goals for 2012 – kicking…
Resolutions that SIZZLE not Fizzle
“May all your troubles last as long as your New Year’s resolutions!” It’s no big news that the things we resolve to be, do and have at the start of a New Year fizzle out within the first two weeks. We all have the BEST of intentions to “start new”. All motivated and ready to…
Best of 2011: Fit Yummy Mummy
Reflecting on one Amazing Year of Fit Yummy Mummy Looking back over the past 12 months it is so exciting to see everything that Fit Yummy Mummy has been able to do for busy moms around the world. Before I share some of the highlights I want to give a BIG Shout out to….
50-10 Metabolic Circuit: Video Peek
50-10 Fat Loss Circuit: Video Sneak Peek The January Workout of the Month: 50-10 Fat Loss Circuits 50-10s are Strength Based Fat Loss Circuits That are TIMED! Stay focused and workout with a whole new level of intensity for with a specialty designed soundtrack. You will be performing each strength exercise in the circuit for…
3 Ways To Improve Intervals Fat Burn
Are you getting the most out of your Interval Training Workouts? Are you SURE? Here’s 3 BIG reasons why you are likely NOT getting the results from your Intervals.
Intervals For More Cardio Fat Burn
Watch This Video On How To Do Intervals for MORE Fat Burn If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF…
Exercises For Moms – 3 Favorites
Moves to Shape Your Best Body! Completely reshape your body when you focus on Strength Based moves that target the main metabolism boosting muscles of your body. These are just “three” of my favorite exercises for moms – here’s why…
How To Lose The Baby Weight
If your body is NOT Challenged…. Your body is NOT Changing Lose The Baby Weight Is your goal is to reshape your body, lose more fat, lose inches and increase tone and definition? Great! Then Strength MUST be the priority of your workouts. Strength training is any form of exercise that forces your muscles to…
How To Eat Healthy On A Budget
Think Eating Healthy is TOO Expensive? Yummy mummy, think again… Fall Transformation Challenge Winner Angela Coffman is here to share her tips and strategies on how to eat healthy when you are on a tight budget. I turned to Angela for she is the creator of GroceryShrink.com where she blogs to teach families how to…
Kale Chip Recipe Rocks
Kale Chip Recipe I Love Potato Chips! Be sure to watch the full video for Tyler’s Review! Ever get the crunchy munchies? I will be the first to admit my weakness is Potato Chips….specifically…”Mystic Chips” from Sam’s club. My all time favorite “cheat foods” are absolutely potato chips…but I cannot eat them…
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