By Holly Rigsby on December 12, 2013
Celebrating Busy Mom Heidi Z. and her post baby body results!
What does FYM mean to mean to me?
Where to start…
I was so excited to find out we were pregnant!! I was so ready to be a mom! But I had a fear that I’d never been able to shake: loosing the baby weight. I’ve seen so many women try so many things to try to get if off.
By Holly Rigsby on December 9, 2013
Brighten up your favorite salads this winter with Pomegranate!
I absolutely love the visual presentation of this winter salad recipe as the goat cheese resembles fallen snow, and is complimented by the crisp greens and ruby red pomegranate jewels – not to mention it is literally bursting with flavor! (more…)
By Holly Rigsby on November 8, 2013
This has been one Eventful Week …well more like two Months!!!
With several birthdays, a wrap up of the 10 Week Fall Transformation Challenge and the Kick off of FYM’s 6 Year Anniversary.…so much celebrating to be done – much of which has taken place behind the scenes in the forums of ClubFYM.
This is why I’d like to extend the Anniversary Celebration & Contest to the blog!
By Holly Rigsby on November 4, 2013
Here’s a recap on our Halloween adventure – which was rescheduled for Friday November 1st due to the threat of severe storms.
So happy it was for while the storms never did it, it was cold and windy and not the most pleasant night to be going door to door. Friday night however couldn’t have been more perfect!
By Holly Rigsby on October 30, 2013
It’s Hard, I know. I get it.
If it feels as if things have been a struggle lately, I just wanted to let you know that I understand.
Yesterday after getting Tyler from school, the boys and I made a stop at Walmart to grab a rotisserie chicken (awesome for a quick dinner option) and check to see if there was anything else Alexander wanted to add to his Halloween costume – he’s been quite indecisive (Jake, Iron Man, Batman, police boy). (more…)
By Holly Rigsby on October 11, 2013
Our Favorite Pumpkin Recipes
Enjoy some of our favorite pumpkin recipes
Sweet & Satisfying Pumpkin Pie Smoothie Recipe
Pumpkin Pie is a holiday favorite but eating too much can hinder your holiday fat loss efforts.
Here’s a fun way to enjoy this delicious fall flavor and stay on track ~ make it into a smoothie!
By Holly Rigsby on October 9, 2013
Fall is our Favorite time of Year!
Not only is the change of seasons absolutely gorgeous it’s also the start of football season and the celebration of many birthdays in our home…PLUS it’s also the chance to share in one of our family traditions that actually kicks off all of our Fall celebrations and events ~ visiting the Pumpkin Patch! (more…)
By Holly Rigsby on September 25, 2013
The way you End your Workout can Greatly Enhance Fat Burn!
Workout finishers are movements or a series of movements added in at the end of a workout ranging from 4 to 8 minutes. Consider them the Exclamation Mark of your Strength based workout for an added Metabolic Hit. (more…)
By Holly Rigsby on September 20, 2013
Do your weights challenge you?
By Holly Rigsby on September 19, 2013
”If you do what you have always done,
you will get what you have always gotten”
How long have you been doing the same workout routine?
Feeling stuck with your results?
It may be due to the fact that your body has hit a plateau.