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Slim and Trim Your Thighs


 


Want Slimmer Trimmer Thighs?

The best exercises to Trim and Target your thighs are…
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Gym Workouts for Busy Moms, Seriously?


fym in the gym video reply Gym Workouts for Busy Moms, Seriously?

How To Make The MOST of Your GYM Membership


If you have a gym membership but are paying to only do cardio or trendy fitness classes – here is your opportunity to learn how to get more out of your monthly investment with an exact gym-based video workout plan – outlining how to use the free weight area, barbells, cable machines and even the suspension trainer.
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5 Month Post Baby Bounce Back Results


 Heidi Z fym feature 1 5 Month Post Baby Bounce Back Results

Celebrating Busy Mom Heidi Z. and her post baby body results!

 

What does FYM mean to mean to me?

Where to start…

I was so excited to find out we were pregnant!! I was so ready to be a mom! But I had a fear that I’d never been able to shake: loosing the baby weight. I’ve seen so many women try so many things to try to get if off.

Most unsuccessfully.

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Pomegranate Winter Salad Recipe


winter pom salad pic Pomegranate Winter Salad Recipe

Brighten up your favorite salads this winter with Pomegranate!

I absolutely love the visual presentation of this winter  salad recipe as the goat cheese resembles fallen snow, and is complimented by the crisp greens and ruby red pomegranate jewels – not to mention it is literally bursting with flavor! (more…)

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6 Year Anniversary Celebration


551352 10151810660398477 267115174 n 6 Year Anniversary Celebration

This has been one Eventful Week …well more like two Months!!!

With several birthdays, a wrap up of the 10 Week Fall Transformation Challenge and the Kick off of FYM’s 6 Year Anniversary.…so much celebrating to be done – much of which has taken place behind the scenes in the forums of ClubFYM.

 

This is why I’d like to extend the Anniversary Celebration & Contest to the blog!
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Boston was represented this Halloween


boston boys on halloween 2 1024x1008 Boston was represented this Halloween

 

Here’s a recap on our Halloween adventure – which was rescheduled for Friday November 1st due to the threat of severe storms.

So happy it was for while the storms never did it, it was cold and windy and not the most pleasant night to be going door to door. Friday night however couldn’t have been more perfect!

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It’s Hard to Get Results


Choose Your Hard 1024x882 Its Hard to Get Results


It’s Hard, I know. I get it.

If it feels as if things have been a struggle lately, I just wanted to let you know that I understand.

Yesterday after getting Tyler from school, the boys and I made a stop at Walmart to grab a rotisserie chicken (awesome for a quick dinner option) and check to see if there was anything else Alexander wanted to add to his Halloween costume – he’s been quite indecisive (Jake, Iron Man, Batman, police boy). (more…)

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Best Pumpkin Recipes for Fall


Our Favorite Pumpkin Recipes

Enjoy some of our favorite pumpkin recipes

 

Sweet & Satisfying Pumpkin Pie Smoothie Recipe

 

Pumpkin Pie is a holiday favorite but eating too much can hinder your holiday fat loss efforts.

Here’s a fun way to enjoy this delicious fall flavor and stay on track ~ make it into a smoothie!

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Our Fall Family Tradition


DSC 0415 1024x679 Our Fall Family Tradition

Fall is our Favorite time of Year!

Not only is the change of seasons absolutely gorgeous it’s also the start of football season and the celebration of many birthdays in our home…PLUS it’s also the chance to share in one of our family traditions that actually kicks off all of our Fall celebrations and events ~ visiting the Pumpkin Patch! (more…)

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How To Melt More Fat AFTER a Workout


 Sizzlers1 How To Melt More Fat AFTER a Workout


The way you End your Workout can Greatly Enhance Fat Burn!

Workout finishers are movements or a series of movements added in at the end of a workout ranging from 4 to 8 minutes. Consider them the Exclamation Mark of your Strength based workout for an added Metabolic Hit. (more…)