By Holly Rigsby on May 16, 2012
Double Chocolate Smoothie Recipe
If you love chocolate but find this love has stalled your fat loss efforts, add this smoothie recipe to your menu plan and experience what a difference it makes to enjoy the sweet but lose the fat!
You will need…
By Holly Rigsby on May 15, 2012
Playground Circuit Workout for Moms
Make the most of the trips you take to the park. While your children explore and play, you can too with these unique playground circuit workout exercises.
My favorites involve using the playground equipment in creative ways to get a full body, fat burn workout.
By Holly Rigsby on May 11, 2012
Busy Mom’s Crash Course VIDEO Guide to Kettlebell Training
You are excited to begin using the Kettlebell as your new busy mom fat loss tool – but before you jump in, I want to outline four important tips to help you start off safely as well outline what you can do NOW to get the most out of your kettlebell workouts.
This is a series of Videos created when the Kettlebells for Busy Moms was first released in January of 2012. If you have QUESTIONS about KETTLE
BELLS then this is the place to begin. Getting Started With Kettlebells (more…)
By Holly Rigsby on May 10, 2012
Melt The Mommy Belly With Kettlebells
The testimonials are starting to pour in to share what a difference The Kettlebells for Busy Moms Workout System is making for moms who were in need of an effective workout plan to burn the baby fat and get an even better body back.
By Holly Rigsby on May 8, 2012
2 Warm Ups To Prepare Your Body
Do you skip your warm up?
No reason to when you understand the benefits you’d be missing out on AND when you have simple, full body dynamic warm up moves to choose from, you have no excuse.
Two of my favorite dynamic warm ups are
By Holly Rigsby on May 3, 2012
Fun Twist On a Body Weight Workout
Earlier this spring I took my flip cam out to the park for accountability and ended up capturing what turned out to be a creative spin on a body weight workout as the sun was setting behind me.
Here’s My Sunset Body Weight Workout
One Leg Romanian Deadlift to Reach: 6-8x each side
T Push Ups: 6-8x each side Jumping Lunges: 8-10x each side Hot Hands Plank: 8-10x each side Windmill: 6-8x each side
Repeat 2-4 times
Give it a try anytime, anywhere.
Body weight workouts are excellent options for Busy Moms on the GO.
Leave a comment below ~ Let me know if you like this body weight workout!
By Holly Rigsby on April 30, 2012
If you want it…you just have to believe, believe in yourself!
What are your thoughts on this message?
By Holly Rigsby on April 27, 2012
Recruit Your Glutes
Every time you WALK and Perk Up Your Butt!
No more going through the motions.
By Holly Rigsby on April 24, 2012
Are you a Nut Lover?
If one of your go to fat loss snacks are nuts – check this out!
By Holly Rigsby on April 11, 2012
The Trouble Spot Solution Training System
Want answers on how to target your Trouble Spots and Sculpt those problem areas the RIGHT way?