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Sun Dried Tomato Quinoa

 Sun Dried Tomato Quinoa

Sun Dried Tomato Quinoa

 One of the Yummiest dinners enjoyed in our cabin at Grand Lake, CO (thanks to our personal
chef, Terry) included a side of sun dried tomato quinoa.

Have you ever tried Quinoa?


So, what IS Quinoa (pronounced KEEN-wah)?

Quinoa is a grain that comes from the Andes Mountains of South America, okay technically it’s not a true grain for it is the seed of the Goosefoot plant.


Tighter Tummy in 12 Days ’12 Results

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“I have more results in 12 days
than I have from the last 2 transformation challenges!”

This is what the moms are saying after taking part in the Tighter Tummy in 12 Days mini challenge in the forums at ClubFYM . This was a fun event I created to help boost their fat loss results as they wrapped up the 6 Week Summer Slim Down and is much loved for it focuses in on the area we as moms want to see change the most….THE MOMMY BELLY!


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2 Essential Workout Tips

fountain%202 2 Essential Workout Tips
Today is my REST Day!

I just posted an update in the forums of ClubFYM since I have been out of touch for the past few days for I have been filming a number of workout videos for upcoming FYM events.

From a high energy Band workout with Dave Schmitz – aka The Band Man…



Easy Salad Saver Tip

Simple Tip To Keep Your Greens FRESH

Eating more greens is a fabulous fat loss strategy.

In my home greens are used for Green Smoothies and Salads so we purchase our greens in big containers – typically a container of Spinach and a container of Mixed Greens. Only problem is that there is not enough room in the fridge. This is how I came up with my Salad Saver Tip. Transfer your greens into a gallon sized ziplock baggie as a space saver and a greens saver, for your greens stay fresher longer!

Try this Easy Salad Saver Tip.

Screen Shot 2011 12 18 at 4.16.04 PM Easy Salad Saver Tip


The Truth About Being a Fit Yummy Mummy

My Confession

This comes as a result of posting a photo on Facebook (see the Lean Abs Circuit Article) which received quit a bit of negative feedback. (more…)

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Lean Abs Circuit for Busy Moms

11Holly T Up Abs Lean Abs Circuit for Busy Moms

Working On Flat Tummy Results?

What Mom doesn’t dream of flat, defined abs?


Fire Up Fat Burn With This Intervals Trick


Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout – INTENSITY IS KEY to burning the MOST Fat in the Shortest time possible.

Try this TRICK to boost the fat burning power of your interval training workouts!



Mom of 6 Melts 7 Inches Off Mommy Belly

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How a Homeschooling Mom of 6 Banishes the Mommy Belly

There is nothing more inspiring than seeing the mommy belly melting, flat tummy results of REAL Moms – especially moms who have had multiple pregnancies, like Angela Coffman a Mom of 6! She is this week’s Featured Fit Yummy Mummy, sharing her transformation journey and how she was able to burn the mommy belly fat and get an even BETTER Body back just 6 months postpartum!


3 Summer Watermelon Recipes

DSC 04872 3 Summer Watermelon Recipes

PinExt 3 Summer Watermelon Recipes

3 Ways to LOVE Watermelon

Memorial Day Weekend kicks off the unofficial start of Summer!

We spent this holiday weekend taking part in many fun summer events from a trip to King’s Island to a red hot Cincinnati Reds baseball game. The celebration also included firing up the grill and cooking up some tasty foods for a fun cookout experience.

In my home, I am the grill master.
Since I have been known to be a bit of a fire starter in the kitchen, it is much safer for me to cook outdoors.



How To Miss A Childhood

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How Distracted Are You?

Today’s post is to highlight one of the most powerful reads I have come across in some time.

One afternoon while Alexander was napping, I was “working”, spending time online, searching through various Mommy Blogs and articles to help inspire and generate new topics to write about for Fit Yummy Mummy. As I browsed, I came across a headline that caught my eye.

How To Miss A Childhood

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