“I have more results in 12 days than I have from the last 2 transformation challenges!”
This is what the moms are saying after taking part in the Tighter Tummy in 12 Days mini challenge in the forums at ClubFYM . This was a fun event I created to help boost their fat loss results as they wrapped up the 6 Week Summer Slim Down and is much loved for it focuses in on the area we as moms want to see change the most….THE MOMMY BELLY!
Eating more greens is a fabulous fat loss strategy.
In my home greens are used for Green Smoothies and Salads so we purchase our greens in big containers – typically a container of Spinach and a container of Mixed Greens. Only problem is that there is not enough room in the fridge. This is how I came up with my Salad Saver Tip. Transfer your greens into a gallon sized ziplock baggie as a space saver and a greens saver, for your greens stay fresher longer!
Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout – INTENSITY IS KEY to burning the MOST Fat in the Shortest time possible.
Try this TRICK to boost the fat burning power of your interval training workouts!
How a Homeschooling Mom of 6 Banishes the Mommy Belly
There is nothing more inspiring than seeing the mommy belly melting, flat tummy results of REAL Moms – especially moms who have had multiple pregnancies, like Angela Coffman a Mom of 6! She is this week’s Featured Fit Yummy Mummy, sharing her transformation journey and how she was able to burn the mommy belly fat and get an even BETTER Body back just 6 months postpartum! (more…)
Memorial Day Weekend kicks off the unofficial start of Summer!
We spent this holiday weekend taking part in many fun summer events from a trip to King’s Island to a red hot Cincinnati Reds baseball game. The celebration also included firing up the grill and cooking up some tasty foods for a fun cookout experience.
In my home, I am the grill master. Since I have been known to be a bit of a fire starter in the kitchen, it is much safer for me to cook outdoors.
Today’s post is to highlight one of the most powerful reads I have come across in some time.
One afternoon while Alexander was napping, I was “working”, spending time online, searching through various Mommy Blogs and articles to help inspire and generate new topics to write about for Fit Yummy Mummy. As I browsed, I came across a headline that caught my eye.