The key to losing fat and getting lean….Get Strong!
Here are 5 of my Favorite Strength Training Moves – and yes, these are challenging to me! I focus on full body moves that engage the large muscle groups – upper body, lower body and core, and I like to use a mix of body weight and equipment based moves. I have many favorites, but these 5 in particular help me “feel it” in all the right places.
(created August 2009)
Oh yes…and my Secret Weapon: Recovery!
I help my body recover super fast with Prograde Workout >>> Click HERE for your FREE Trial of Workout <<<<
It truly makes NO sense whatsoever to workout with Intensity to achieve improvements in strength, fat loss and to boost your metabolism if you do NOT have the proper balance of nutrients right after your workout to help Refuel your Body so your body can RECOVER!
Imagine how much more you can get out of YOUR fat loss workouts when you add Prograde Workout to YOUR plan!
Well STOP imagining and Do It!
PS: I am NOT a supplement pusher….I am simply sharing what Works (I am actually bombarded with dozens of questions about it each day).
Prograde Workout has been an essential part of my nutrition plan for the past 3 1/2 years, it helped me initially drop an additional 1 1/2 % body fat when I first added it to my post workout plan and to this day aids in my quick recovery and increase in strength gains….and it works for all the Fit Yummy Mummy’s who have added Prograde Workout to their Post Workout Nutriiton Plan.
Since I wrote this post and made this video in 2009 I wanted to post my updated results now that I am 21 weeks postpartum.
I credit the results I have experienced this time around Post Baby to placing a priority on Strength for my workouts, sticking to clean, supportive eating for at least 80% of the time and making sure I properly fuel my workouts and follow with a post workout shake – my choice … Prograde Workout.
Now that I have successfully reached my pre-pregnancy weight, I look forward to seeing a difference in my tone and definition over the next 4 to 6 weeks – sticking to my FYM strength based workouts and ensuring a fast recovery for even better results with Prograde Workout.
Make sure you do not overlook your pre and post workout nutrition for it can be one of the BIGGEST difference makers to your Workout Results!
Why not try it….and see for yourself!
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