The Mommy Belly Blaster
This is One of my Favorite Mommy Belly Blaster Moves because all I need is ME – no equipment so I can do this anywhere, this move builds core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat AND this move is challenging so you really feel it in your middle!
Perform 10-15 repetitions and if you are into an added challenge, hold the plank position for 30-60 seconds after you complete these repetitions. You can also choose to elevate one leg at a time for a challenge – be sure to squeeze your glutes when you do!
Mommy Belly Blaster Tips
~ Be sure your weight is balanced in your forearms and toes
~ Keep your body in a straight line from head to toe – do not allow your hips to drop too low nor your butt to stick up too high while in the plank position – your goal is to maintain a neutral spine to truly activate your core, thighs and glutes.
~ Push off your forearms, lift your hips and look back at your toes as you come to the top of the belly blaster move.
~ BREATHE – yes you want to engage your core, drawing your belly button back to your spine in order to activate your deep abdominal muscles (transverse abdominus) , but you also need to breathe through each repetition.
IMPORTANT: Please consult your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!
How To Burn Belly Fat
Just to clarify …. in case you think you only need 1 mommy belly blaster move to “melt the mommy belly fat” and flatten your tummt – well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy!
You CAN however, work these mommy belly blaster moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to, Boost your Metabolism so you Burn More Fat, Loose Inches, Create Tone and Definition, Keep you Strong so you can achieve even MORE in your workouts!
Need some help developing your Core Strength?
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