Mommy Belly Blaster

 

 

The Mommy Belly Blaster

This is One of my Favorite Mommy Belly Blaster Moves because all I need is ME – no equipment so I can do this anywhere, this move builds core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat AND this move is challenging so you really feel it in your middle!

Perform 10-15 repetitions and if you are into an added challenge, hold the plank position for 30-60 seconds after you complete these repetitions. You can also choose to elevate one leg at a time for a challenge – be sure to squeeze your glutes when you do!


Mommy Belly Blaster Tips

~ Be sure your weight is balanced in your forearms and toes

~ Keep your body in a straight line from head to toe – do not allow your hips to drop too low nor your butt to stick up too high while in the plank position – your goal is to maintain a neutral spine to truly activate your core, thighs and glutes.

~ Push off your forearms, lift your hips and look back at your toes as you come to the top of the belly blaster move.

~ BREATHE – yes you want to engage your core, drawing your belly button back to your spine in order to activate your deep abdominal muscles (transverse abdominus) , but you also need to breathe through each repetition.

 

IMPORTANT: Please consult your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!


How To Burn Belly Fat

Just to clarify …. in case you think you only need 1 mommy belly blaster move to “melt the mommy belly fat” and flatten your tummt – well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy!

You CAN however, work these mommy belly blaster moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to, Boost your Metabolism so you Burn More Fat, Loose Inches, Create Tone and Definition, Keep you Strong so you can achieve even MORE in your workouts!

 

How Did You Do?

Did You Take The Challenge at the End?
How long did you hold the Plank?

1 leave comment JPG Mommy Belly Blaster

Need some help developing your Core Strength?

My Go TO guy -> Mike Robertson right up the road from me in Indianapolis Indiana – is here to help with his brand spanking new program that exposes the REAL Truth about Core Training and delivers it to you in a unique webinar series giving you 3 hours worth of core training materials.

Click over to see his Video

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If you can’t “see” what’s right and wrong about a core exercise, how can you be sure you’re doing it correctly? A MUST have resource to help you develop the core strength The RIGHT way.

 

 

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8 Responses to “Mommy Belly Blaster”

  1. Michelle says:

    I can’t wait to add this in!

  2. Sheri says:

    This is one of my favorite moves!

  3. Sally says:

    Thank you, Holly! I remember the rug burns I gave myself doing the belly blaster before I bought my exercise mat! Made all the difference! : ) ~Sally : )

  4. Nicole says:

    I will remember this move once babe gets here.

    :-) Thank you!

  5. Christine says:

    Thanks for the added workouts, I love them and love the challenge. Stability ball exercises still are tough for me. Thanks for the encouragement Holly. I love what you do

  6. Barbara says:

    Holly–Thanks for the tip! I always enjoy them. You make it look so easy (even though I know it’s not!) and I’ll try it after my next workout.

  7. annette griffiths says:

    It’s a tough one, how easy does Holly make it look, years of practise, just viewing the exercise you know how it would improve that tummy, I am a starter even if I need to modify it.
    NOTHING VENTURED NOTHING GAINED

  8. menal says:

    Any work out for the belly ,im all for it.This is only problem area for me.I love what fym has done for the rest of my body but its my lower abs that still arnt tight so i love gettn any info on the stomach/core…..il be sure to try this 1 ……
    awesum ,thnx holly xxx

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