The Mommy Belly Blaster
IMPORTANT: Please consult your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!
This is One of my Favorite Mommy Belly Blasting Moves because all I need is ME – no equipment so I can do this anywhere, this move builds core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat AND this move is challenging so you really feel it in your middle!
Perform 10-15 repetitions and if you are into an added challenge, hold the plank position for 30-60 seconds after you complete these repetitions.
Mommy Belly Blaster Tips
~ Be sure all your weight is in your forearms and toes
~ Keep your body in a straight line from head to toe – do not allow your hips to drop too low nor your butt to stick up too high while in the plank position.
~ Push off your forearms, lift your hips and look back at your toes as you come to the top of the move
~ BREATHE – yes you want to keep your core tight, drawing your belly button back to your spine in order to activate your deep abdominal muscles, but you also need to breathe through each repetition.
How To Burn Belly Fat
Just to clarify ….
Because I know some will watch this video and think you only need 1 move to “melt your belly fat” – well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy!
You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to
~ Boost your Metabolism so you Burn More Fat
~ Loose Inches
~ Create Tone and Definition for without muscle you just look mushy and soft ~
~ Keep you Strong so you can achieve even MORE in your workouts!
How Did You Do? Did You Take The Challenge at the End? How long did you hold it?
Leave a comment below!
Do you enjoy working our with me?
Then you must make sure you have your Fit Yummy Mummy DVDs!
>>> www.FYMWorkouts.com
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Holly,
I hope you recover quickly to enjoy your Holiday!
Liz (Dentist)
I love this move! Thanks! Hoping you have a quick easy recovery!
Amy D
Great video and thank you for this wonderful work you have sent me
Oooohh! Maybe we could have a belly blaster challenge within the New Years Transformation Challenge??? That would be a fun one to add to for 12 weeks!
New Years Transformatons Challenge starts January 11, 2010 for anyone wanting to join and effectively change your body in the new year!
I totally agree with Sally! Belly blasters would make a great addition to the New Years Transformation Challenge!! I love this move!!
Hope you have a speedy recovery and that you are able to enjoy the holiday painlessly!
When I try this move, the skin on my elbow gets rubbed off, which then becomes very painful. Does this happen to anyone of you? Or did I do it wrongly? Thanks! I like this move very much though, it’s so wasy to perform.
That happened to me, too! I had scabs on my elbows from repeated belly blaster workouts. That was before I got a workout mat. Totally solved the problem! : )
Thanks for the video. will try from today and let you know.