Lunch Box Makeover Kit Winners

Here Are Your Lunch Box Makeover Kit Winners…

Thanks to everyone who left a comment on the

90 Minute Morning Routine Post.

Congratulations to the following ladies whose names were drawn by Tyler.

Winner #1: Debbie

Wow! My children’s schools start at 7:40am and 8:00am — I have to be at work by 8:00am. This means I am up by at least 5:30 to get moving and out the door by 7:00. We live out in the country so schools and work are farther away. It’s interesting to see a different routine that allows you to get up and do so much at more reasonable hours. Thanks for sharing.

Winner #2: Justina

Love the routine and the checklist that Tyler does. Really the only way to go. If we don’t do the check list we would be doing double time in the car to school and back to get stuff. Our school is 30 minutes away. Our girls love there check lists and loved helping make them. We have done our check list since the kids where four. Great way to get them to help around the house as well.

I know how you feel when you get up and go for your walk in the mornings it is so refreshing and great to see the sunrise. ( This is the one thing I miss now living in a big city. Never much peace in the city with cars and buses. Cant wait to move back to the country.) I have been really slack since we moved to the city with my walking because it is so noise and doesn’t seem to be as fun any more. I did find out the other morning when I had to be at the bus stop at 5:45 that might be the best time to go not so busy. Still not the same as the country.

I do have a question for you. What does your body bug do and where do you get one?
Thanks for your great routine

Winner #3: Barby Linnard

Thanks for all the excellent advice and guidance, Holly! Thanks for taking the time to give us all the tools we need to be successful! Your consistently sunny and positive, can-do persona is a huge influence on my focus and determination. I’m still working on applying all of them at once, and I’m making good progress, slowly but surely, and I am feeling and looking better and better. Persistence is omniscient!

You have all won a copy of The Lunch Box Makeover Kit created by Tyler and myself to help you successfully kick start your family’s Back to School transition.

Please send an email to me at Holly@FitYummyMummy.com to claim your free gift!

Tyler and I will continue to share our Back to School success tips , so…

If you have any special requests….

A Healthy Lunch Box Has….

1. Protein

2. Produce

3. Fiber

and yes, WATER to drink.

If I ever sound like I am repeating myself when it comes to healthy eating strategies for you or your children….that’s because I am!

The same principles apply to every single meal/snack you and your children eat.

In the hustle and bustle of our daily lives, it is easy to fall prey to the convenience foods that are promoted to us and our children – lunchables, 100 calorie snack, juice boxes, cartoon themed phony fruit chews, etc. Have you ever counted up how many grams of Sugar is in your child’s lunch?

Let’s be honest

- How much time does it really take to slice an apple, throw some veggies in a baggie or layer some good quality protein in a whole grain sandwich or tortilla?

As busy moms we are always in search of Short Cuts… well this is ONE short cut that sure, may save YOU a few minutes of time and effort, but have you considered what it will cost your children in the long run?

Start this new school season with a NEW tradition – one based around Healthy Choices.

Here’s a video we made last year that gives you some healthy lunch box meal ideas.

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