http://www.getfitandyummy.com/lose-tummy-fat-rachels-tips/#utm_source=feed&utm_medium=feed&utm_campaign=feed Holly Rigsby's Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy Thu, 09 Feb 2012 00:13:25 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.getfitandyummy.com/lose-tummy-fat-rachels-tips/comment-page-1/#comment-518 Jeannie Thu, 05 Feb 2009 20:30:44 +0000 http://getfitandyummy.com/blog/?p=343#comment-518 Holly, I need so badly to lose my belly fat...it seems like when I hit 60 any weight that I gained went right to my tummy. I also found out at this time that I was allergic to wheat and gluten products. This has become the hardest thing to work with as I am also allergic to walnuts, peanuts and sometimes dairy does not set to well with me if I eat to much....there goes my yogurt and light cheese. Oh..I can not eat diet foods as they usually have nutrasweet(that awful sweetener) in them...can not have that, as I get major headaches and stomach aches. I truly need help to get motivated and keep on track. Please give me some ideas as to what I can do safely for my age. I do bowl twice a week and I do try to take my dogs (3) for walks when the weather permits. I am so happy for Rachel that I am forwarding this story on to my daughters. Not that they need to loose weight...just firm up. I think that this will help them. Thank you again for any help that you can give me. Sincerely, Jeannie Holly, I need so badly to lose my belly fat…it seems like when I hit 60 any weight that I gained went right to my tummy. I also found out at this time that I was allergic to wheat and gluten products. This has become the hardest thing to work with as I am also allergic to walnuts, peanuts and sometimes dairy does not set to well with me if I eat to much….there goes my yogurt and light cheese. Oh..I can not eat diet foods as they usually have nutrasweet(that awful sweetener) in them…can not have that, as I get major headaches and stomach aches. I truly need help to get motivated and keep on track. Please give me some ideas as to what I can do safely for my age. I do bowl twice a week and I do try to take my dogs (3) for walks when the weather permits. I am so happy for Rachel that I am forwarding this story on to my daughters. Not that they need to loose weight…just firm up. I think that this will help them. Thank you again for any help that you can give me. Sincerely, Jeannie

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