“What Have I Learned as a Fit Yummy Mummy?”
Shannon put this question out there after reading Allison Bolton’s One Year FYM Anniversary success story.
Here’s a small glimpse at what the ladies are posting at ClubFYM.com :
~ I’ve learned that exercises that work big
groups of muscles at once are way more effective
than spending hours exercising every little
muscle group individually.
:: Shannon
~ I have learned that I don’t have to settle
for the level of fitness I’ve had in the past
– I am capable of going further than that!
::Selene
~ I have learned …to trust my body,that this is
a journey, to change my life in small steps, that
I am in control of my own destiny, to not give up
anymore.
::Libby
~ I’ve learned that it’s okay to ask for
and receive support when it comes to weight
loss and fitness. I don’t have to do it all
on my own.
::Shannon
~ I’ve learned that change is difficult but it CAN
happen…with wonderful results!
::Christina
~ I learned that I can love myself as much or more
than anyone else and that its okay.
::Angela
~ I’ve learned that I can always make a change…
I don’t have to be stuck in a certain way of
being. I can choose to do something different!
::Lee
~ I’ve learned that you really can get results
from exercising for just 15mins a day!
And that eating supportively doesn’t mean you
have to eat boring food!
AND that being part of a support group with
the same challenges and goals is a huge key
to success!
AND that slow and steady really does win the
race!! aka the turtle!!!!
AND I could just go on and on but will leave
room for everyone else……..
:: Karen
and the list does go on!
So how inspiring and empowering is that!?
No matter what fitness plan you decide to follow, I sure hope it has the same impact. You truly deserve all this and more!
Your Friend and Coach,
Author of Fit Yummy Mummy
http://fityummymummy.com
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