Labor Day Weekend Workout
No need to lose progress on your fat loss goals over a long labor day weekend when you have a quick, 15 minute body weight labor day weekend workout to follow!
All you need is YOU and a step!
Repeat this circuit 3-4 times through for a 15 minute fat burn workout.
1. Bulgarian Split Squat 1 1/2 reps – 8-10x ea leg
2. Push Ups – 8-10x
3. Plank Row – 8-10x ea side
4. Drop Split Squats – a metabolic mover – 8-10x ea leg
Have a great holiday weekend!
Give this labor day weekend workout a go and leave a comment below to let me know what you think! If this weekend workout gets enough likes then that’s a great reason for me to make move fat burn workout video tips!
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It is nice to see that I am not the only one that works out with a tiny kiddo (or two) underfoot!!!
I love how Alexander tries to get under you every time you are in a plank/push-up position… so cute!
I always love your holiday workouts. They kick butt, give results, and do it all fast! Good job and thank you so much!
That looks like another great bodyweight workout for taking on vacations! Great stuff! Alexander is just so darn cute!
This is great Holly. I always need ideas for workouts without equipment. Alexander is way too cute!
You are the best! Thank you for taking the time to share those fabulous moves with us!
Un abrazo,
Diana:)
Did the workout yesterday. Kicked my butt! Really great and fun to throw in a different workout once in a while instead of just doing the WOM.
very cool moves! Thanks a lot!
Great change of pace. Thanks Holly! So funny, when Alexander was sitting in between your legs while you were doing your push ups. Awesome!!
Thanks for another fantastic workout, Holly! My daughter thinks Alexander is adorable, and she tried a few of your moves along with me.