Intervals with Ropes Video



Tyler shows you how you can do Intervals with Ropes!

Battle ropes are a great Intervals alternative to those who have knee pain. Tyler demonstrates a couple different options at the Chicago Perform Better Summit.

The key fat burning results with your Interval Training workout is Intensity. This does not always mean you have to run and jump. Another great knee-pain-free alternative for Intervals are Kettlebell Swings. Just be sure you are using proper form – remember this is a Hip Dominant move – which means your glutes, hamstrings and lower back are what help to power up this move – not your knees.

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