Intervals For More Cardio Fat Burn


Watch This Video On How To Do Intervals for MORE Fat Burn

If you’ve wondered what makes Interval Training so effective when it comes to fat loss….check out my top cardio tricks to turn up the fat and calorie burn during your cardio workouts – and how to CUT your CARDIO Time in HALF (if not more).

Interval Training is a more effective form of cardio for it helps you burning a higher amounts of fat and calories during and long after your workout.


Intervals take the “LONG, TIME CONSUMING & BORING” out of traditional cardio by Turning UP the Intensity.

The shorter, more-intense your cardio session, the more you will burn more overall calories and preserve muscle, which will not only boost your metabolism but help you created that tight and lean look as you reach your ideal body.

RECAP: What Are Intervals?

Intervals are simply brief, high intensity periods of exercise (where you work out as intensely as you can for your fitness level – anywhere from a 7 to a 9 on a perceived rate of exertion scale) alternated with active recovery periods (“off”) where you slow down just long enough to catch your breath before you repeat this circuit again.

For Example as demonstrated in the Video:

30 Seconds of Jumping Jacks (30 sec “ON”)
30 seconds of Toe Touch (30 sec “OFF”)
Repeat 10-15x

Your Interval Training Session can last anywhere from 10-15 minutes.

The goal – and the effectiveness – is to challenge yourself so that by the end of 10-15 minutes – you have had one heck of a workout!

If you can go MORE than 15 minutes, then you are NOT doing Intervals

The longer the session – intensity diminishes (the less intensely you can work) – and the more this workout becomes a traditional, long duration cardio session – which puts you right back into the cycle of cardio that has you spinning your wheels and getting you no where.

If you can do 3 Interval Training Workouts in a row – then this again is NOT Interval Training.

Women are SO stuck in the self defeating mindset that MORE is BETTER.

Listen up…BETTER is BETTER.

A True Interval Training Workout SHOULD feel challenging and difficult to complete — THIS is what an INTENSE workout is all about. It should force you to step outside of your comfort zone.

If I have described YOU – if this has hit a nerve, has you shaking your head or yelling out – “OH NO I DO this!” then it’s time for a change!


Switch To Short Burst Intervals to get even MORE out of your Cardio Workouts
(and save TONS of TIME in the process!)

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This Downloadable VIDEO Kit contains…

+ 4 Full Follow Along Interval Training Workout Videos
30-30, 60-60, 60-30 and 45-15 Each Interval Session takes you through a full 15 minute workout

+ Intervals Exercise “Learn It” Video Library
Never again be BORED – Take Complete Control over Creating your Own Personalized Fat Burning Intervals Workouts. Access an Intervals Video Library filled with over 30 moves that range from beginner to advanced – body weight to equipment based – options for work “on” and options for active rest “off” – the combinations you have for your Interval Workouts are literally endless!

+ 4 Downloadable Interval Training Soundtracks
30-30, 60-60, 60-30 and 45-15
New length, new protocols, new music, custom tracks with my voice. Created by Workout Muse

+ Intervals Success Guide
This downloadable Guide is filled with step by step instructions on how to get started, when to schedule and how to design your own Interval Training Workouts. Includes Intervals Workout Design Templates, Dozens of Intervals Workout Samples, Suggestions for Modifications, Cool Downs and FAQs.

(Upon ordering if you wish to receive a DVD of the videos, you will be given a discounted offer to do so – you must first fill out the order form before this is presented to you)


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2 Responses to “Intervals For More Cardio Fat Burn”

  1. Ellen says:

    Hey Holly! You know it’s funny the VIP call #3 helped me understand something – I was getting confused by the active recovery of Toe Touches. As a beginner those are pretty intense for me!

  2. Jannan says:

    Great job Holly,

    Thank you for thsi video. It is of great help to me:)

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