Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

My Personal 16 Week Challenge Results Sally has removed over 13 pounds and 5 1/2 inches from her belly! “Fit Yummy Mummy was the answer to years of useless fat- loss efforts. I have been set free from a life of fitness futility, and have been given the tools to effectively gain health and fitness and never be overweight and unhealthy again! I decided from the beginning that the one thing I was going to be was consistent. What I learned by doing the workouts anyway was that there was VERY LITTLE actually stopping me from working out. I made a decision to just figure it out and do it anyway. I have always found a way. I’ve learned so much by staying by that commitment. Every obstacle was opportunity for me to learn a lesson. In fact, after the very 1st week of obstacles I thought I had overcome all the obstacles I would encounter and I would be on my way with smooth sailing! Then second week…..there were new obstacles. Third week…same thing! I figured out that there was just always going to be some type of obstacle so I’d better get used to it and do what I have to do anyway! My Results FYI: I choose to wear the dreaded horizontal striped shirt that accentuates the negative!!! I will continue to wear this top for the challenge photos as a test. When I can make this top look good than I will know I’m in the ball-park! Before: October 31, 2008……..After: January 31, 2009……REMOVED WEIGHT:Over 200#……………187#………………………..13# gone forever! BUST:41″………………………..37#…………………………..4″ gone forever! CHEST:38″………………………34#…………………………..4″ gone forever! WAIST:38″………………………34#…………………………..4″ gone forever! BELLY:42″……………………….36 1/2………………………..5 1/2″ BYE-BYE! UPPER- ARM:14″………………….12″……………………………2″ gone forever! FLEXED:13 1/2″………………….12 1/2″……………………….1″ gone forever! NECK:13 1/2″…………………….12 1/2″………………………..1″ gone forever! UPPER-FOREARM:11″……………10″…………………………….1″ gone forever! UPPER- THIGH:30″………………..27″……………………………3″ gone forever! MID-THIGH:24″……………………21″…………………………….3″ gone forever! The 16 Week Fit Yummy Mummy System has laid the foundation for a whole new way of exercising, eating and taking care of my family and myself that I will be able to use for the rest of my life! ~ I’ve gone from thinking the less food the better, to understanding the importance of fueling your muscles with 6 small supportive meals per day within my calorie range. ~ I’ve gone from thinking the more exercise the better, to understanding that less can be more when it comes to effective exercise. I can do short bursts of effective exercise for minutes per day and get more accomplished than the hours I used to spend. ~ I’ve gone from thinking that I needed to be super strict with my diet, to understanding the importance of scheduling an occasional luxury meal. ~ I’ve gone from thinking that my day was too busy and full to spend any time taking care of me, to understanding the importance of scheduling time for myself so that I am refreshed and better able to take care of my family and my responsibilities. ~ I’ve gone from thinking I could get fit on my own, to understanding the importance of creating a support network for accountability, inspiration, support and encouragement. This is exactly what we have at ClubFYM in the on-line fitness community and forum. Key to My Results As a busy homeschool mom, I need schedules and systems and documentation to keep things flowing in an orderly fashion and to make sure that our many obligations actually get accomplished and don’t remain wishful thinking or fall by the wayside as life tends to come up with surprises around every corner. Holly came up with the KUP Accountability System soon after I joined in October. I can’t imagine doing the Fit Yummy Mummy Lifestyle without it. It perfectly ties together the heart and soul of the program into a system of checks and balances so that you can see on a daily basis where you are at. A quick evaluation in the evening lets me know … - how I need to work things out the next day to work in the workout time - if my meals need to be planned better I never get too far off track because I am evaluating on a daily basis how I did and how I can do better tomorrow. We just have so much to be thankful for here at Club FYM! The systems for our success are all here for us. Holly has worked out the program to be very step-by-step and very organized. All we have to do is do it. This is only the first of a lifetime of personal 16 week challenges! There is no end to how this program can be made to evolve right along with my level of fitness, so that I will not only be a Fit Yummy Mummy for life, but will continue to be fitter and yummier as the years go by!” ~ Sally Age 45, Home Schooling Mom of 6 Kylar, 27, Jaron, 25, Ryan, 22, Sean, 22, Tayla, 11 and Keon, 1, Albany, Oregon ~~ Are you Ready to Eliminate your Mommy Belly and finally reach your fat loss goals once and for all!? Need a little help? Since I know how much you enjoy workout videos – especially the ones that teach you how to properly perform the exercises- I designed and filmed a series of Fit Yummy Mummy Workout Videos – right here at home – where I take the time to teach each move in “Learn It” segments plus take you through a full workout in the “Do It” segments. These workouts used to only be available on a DVD in the $147 Deluxe Package. Based on your feedback, I’ve decided to make it easier for you to invest and get started….with a NEW Instant Access Video option! You receive instant access to the 1st 8 weeks of the Fit Yummy Mummy workout videos with downloads, for only $57! The NEW and REVISED Deluxe Package which includes.. ~ 8 Total Videos Introductory Workout A “Learn It” Introductory Workout A “Do It” Introductory Workout B “Learn It” Introductory Workout B “Do It” Beginner Workout A “Learn It” Beginner Workout A “Do It” Beginner Workout B “Learn It” Beginner Workout B “Do It” ~ 4 Audios The Top Secrets of Fat Burning Exercise for Moms Everything You Need to Know About Fat Burning Nutrition for Moms Mom’s Time Management Guidelines How to Modify Your Eating Behavior for Success ~ Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Adviser to Oxygen Magazine AND ~ The complete Fit Yummy Mummy 16 Week Fat Loss System for Busy Moms ~ 10 Additional Bonuses – everything from meal plans to cellulite reduction I make it complete with the 21 Day VIP coaching program with 21 days of daily emails as well as coaching calls to help you jump start your results! Yes…. all this….all instant….all to help you start NOW so you can see results NOW! “I’m Ready Holly! Sign me Up!” www.FitYummyMummy.com- Deluxe

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Tags: belly, fat, lose, mommy, results, success, tummy

This entry was posted on Monday, February 9th, 2009 at 11:46 am and is filed under Fat Loss Tips, Motivation, Transformation Challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.