Looking for a chance, a reason or maybe even the motivation to start over?
If you have fallen behind with your fat loss plan or had some major set backs, No Worries!
Starting over is a fact of life!
And you are Absolutely NOT alone in this!
It makes no sense whatsoever to beat yourself up over it or hide behind excuses ~ such choices keep you RIGHT where you are.
If you are ready and willing to make a difference to your results, you can actually turn set backs into something Positive that can actually Benefit you!
Consider this cool Set Back Fact:
Each time you overcome a set back, you have the opportunity to learn more about YOU.
Set Backs are Stepping Stones….not anchors.
You can overcome each and every setback – keeping you moving on the path to self-improvement.
New lessons
New insight
New motivation
New appreciation
You can more effectively manage your “restarts” by embracing that this is a Life Long journey. Setbacks and restarts are bound to happen so you can choose to Minimize the effect by:
~ giving up the “all-or-nothing” mentality
~ getting better at forgiving yourself
~ taking time to reflect
This last one is super important!
How can we ever learn from these experiences – learning that will take us down a much more successful path – if we do not take the time to look back at whatever happened and ask ourselves….
“What could I have done differently?”
How To Get Back on Track and FAST
If you can make the effort to engage in negative self talk, choose to not workout, choose to indulge in a few more “cheats” – and yes, this does take effort -then you have the ability and the power to choose differently.
Action Steps:
Just three…so take them today.
1 ~ Goals
Take the time to write our your goal.
Determine what it is you want and most importantly – WHY you want it. If you already have taken this step- Review them and reconnect with the emotions of WHY you are doing all of this in the 1st place.
Take it one step further and make a Vision Board.
2 ~ Write About Your Experience
How freeing it is to post your thoughts and feelings about your set backs??!!
There is something VERY powerful in the written word.
Plus, if you have a forum or a blog to post in, the amount of support you receive is incredibly motivation and empowering. Fit Yummy Mummy’s know this! They have access to one of the most unique support groups around and they do NOT hesitate to put this valuable resource to use.
3 ~ Forgive Yourself
As mentioned above, you cannot move on if you are holding on to dis-empowering emotions.
Forgive yourself – you are human and take the next best step!
Don’t let life pass you by!
Make the most of where you are right now and take that Next Best Step Forward!
What do you envision for your ending?
+ Banish cellulite?
+ Flatten your mommy belly?
+ Thin your thighs?
+ Get Your Body Back and Then Some?
+ Feel Energetic Again?
+ Feel Confident?
+ Feel Good about YOU again?
Make your fat loss plan happen starting Today!
Already have Fit Yummy Mummy?
Be sure to join us at ClubFYM.com!
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Just what I needed today Holly! I fell off track this last two weeks for many reasons but have made up my mind that today is the day I get back on track. I had a great 18 weeks before this and plan to have many more starting today!
Thanks for the motivation!
I love this post you are so right and I will do this today and post it !!
Holly you are so realistic and you help us succeed !!
Thanks
It is amazing how you know what is going on at just the right moment. Thanks for this.
How did you know that today is MY day. The past month has been bad although I haven’t missed any workout I did wonder why bother cause I have ate everything I wanted!
TOday I am back on Track!!
Thank you! Just what I needed. I got way off track and need to Start-Over.
Love the part about giving up the “all-or-nothing” mentality. That one has gotten me stuck more times than I care to admit! Thanks for a great post, and much needed reminders
Viki
Thanks, I had not been able to figure out what to do next… Maybe I need to just start over from exactly where I am at!
Holly..you are the best..I fell off track over the weekend..but onwards and upwards!
hiya holly, thanks
i ahve been strugglng, a LOT, have lost focus on what i want and feel its totally unachievable,so why bother, but i am starting again,albeit somewhat bigger and this is just what i needed,at exactly the right time, thank you…x
Feel this was targeted at me! Was starting to slip so this is just what I needed to nip it in the bud and get back on track!!
Hi Holly,
Thank you very much for that! Sometimes things happen and it just drains you and you do not want anything else to do. Especially in our economic climate but it was nice to get out and do something for yourself and feel energies after that!
Thanks again!
“Set backs are stepping stones….not anchors!” Love that!!!!!
So true. Thanks Holly!
This day is just getting better and better!!!
Its spring time here in South Africa & what a wonderful time “To get back on Track” for too long now I have failed to succeed in my fat loss, and this message just confirms the revelation in my heart that “now is the time” to achieve past “new year resolutions” this year is not over yet………I will achieve my goal weight & will have the body I have always dreamed of………….”Girls watch this space”
Thanks Holly for the daily motivation, you are a star!!!
Wonderful reminder and perfect timing – as usual. Thanks Holly!
Thank you for the constent reminders…its good to have the support of someone to always be on you especially when you are down. I am a single mother and always home, so next week I signed up for an aerobics and aquatics class to get me back on track. I feel being around others with the same desire will produce better results than trying to do it on my own. Since receiving your emails I can honestly say I have a greater desire to lose my unwanted weight rather than just think about it. Keep up the motivating emails….I really admire them!!
Amanda