http://www.getfitandyummy.com/how-to-eat-for-fat-loss-2/#utm_source=feed&utm_medium=feed&utm_campaign=feed Holly Rigsby's Fit Yummy Mummy blog for post pregnant women looking to lose weight and get a flat tummy Thu, 09 Feb 2012 00:13:25 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.getfitandyummy.com/how-to-eat-for-fat-loss-2/comment-page-1/#comment-500 admin Thu, 22 Jan 2009 16:22:35 +0000 http://getfitandyummy.com/blog/?p=332#comment-500 Hi Christy, It is best to allow a good 45 minutes for liquid meals and 60 to 90 minutes for solid meals. If you feel overly full even an hour later, you may want to take a second look at exactly how many calories you are consuming at lunch. Hi Christy,
It is best to allow a good 45 minutes for liquid meals and 60 to 90 minutes for solid meals.
If you feel overly full even an hour later, you may want to take a second look at exactly how many calories you are consuming at lunch.

]]> http://www.getfitandyummy.com/how-to-eat-for-fat-loss-2/comment-page-1/#comment-499 Christy G. Thu, 22 Jan 2009 16:13:40 +0000 http://getfitandyummy.com/blog/?p=332#comment-499 So my question is how soon before or after eating is it safe to begin to exercise. I notice sometimes I plan on exercising and then eat a big lunch, unfortunately it makes me so full I don't really feel like working out. So my question is how soon before or after eating is it safe to begin to exercise. I notice sometimes I plan on exercising and then eat a big lunch, unfortunately it makes me so full I don’t really feel like working out.

]]> http://www.getfitandyummy.com/how-to-eat-for-fat-loss-2/comment-page-1/#comment-498 preetha Thu, 22 Jan 2009 06:07:19 +0000 http://getfitandyummy.com/blog/?p=332#comment-498 what is Prograde Lean? Is there a substitute for Oatmeal? I hate Oatmeal. your eating plan seems very interesting. I started a few thing on your 6 week eating plan and its working wonders im already feeling light in my tummy. thank u so very much. Preetha what is Prograde Lean? Is there a substitute for Oatmeal? I hate Oatmeal. your eating plan seems very interesting. I started a few thing on your 6 week eating plan and its working wonders im already feeling light in my tummy. thank u so very much. Preetha

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