Fit Yummy Mummy Blog – Post Pregnancy Weight Loss – Flat Tummy Workout

Looking for a quick lower body workout to add to your workout routine so you can accelerate the loss of thigh fat? Here’s a challenging circuit for you! Four Fun Lower Body Moves All you need is a pair of dumbbells and 10-15 minutes! FYI: I used 15 lb. dumbbells in each hand ~~~~~ Squats Bulgarian Split Squats Romanian Deadlifts (my Fave!) Front Squats ~~~~~ Perform 8 to 12 repetitions of each exercise with a 10 second break as you transition from one exercise to the next. After you complete 1 circuit take a 60 second breather…grab some water and repeat! Your “Lose Thigh Fat” workout is a great way to not only add variety to your current workout- for we all know, you cannot spot reduce, but the use of lower body exercises that require you to use large muscle groups will help you burn more calories during and well after your workout is complete. Want to see results even FASTER? Be sure to see HOW you can get instant access to MORE fat burning Videos below Just as important…Take a look at what you are putting in your body. Are your meal choices helping you to burn fat or store fat? To see any results at all, you must be willing to adjust the way you eat. The best workouts in the world will NOT help you burn fat in these problem areas if you continue to choose to fill your body with junk. Not sure where to begin? The very basic and simple 1st step to eating for fat loss… write down what you eat for 5 to 7 days. Pure awareness will naturally cause you to make better choices. ~~~~~ I LOVE Videos ~ Please Give Me More! I know you enjoy workout videos – especially the ones that teach you how to properly perform the exercises. With the Fit Yummy Mummy Workout Videos, I take the time to teach each move in “Learn It” segments plus take you through a full workout in the “Do It” segments. These workouts used to only be available on a DVD in the $147 Deluxe Package. Based on your feedback, I’ve decided to make it easier for you to invest and get started….with a NEW Instant Access Video option! You receive instant access to the 1st 8 weeks of the Fit Yummy Mummy workout videos with downloads, for only $57! The NEW and REVISED Deluxe Package which includes.. ~ 8 Total Videos Introductory Workout A “Learn It” Introductory Workout A “Do It” Introductory Workout B “Learn It” Introductory Workout B “Do It” Beginner Workout A “Learn It” Beginner Workout A “Do It” Beginner Workout B “Learn It” Beginner Workout B “Do It” ~ 4 Audios The Top Secrets of Fat Burning Exercise for Moms Everything You Need to Know About Fat Burning Nutrition for Moms Mom’s Time Management Guidelines How to Modify Your Eating Behavior for Success ~ Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Adviser to Oxygen Magazine AND ~ The complete Fit Yummy Mummy 16 Week Fat Loss System for Busy Moms ~ 10 Additional Bonuses – everything from meal plans to cellulite reduction I make it complete with the 21 Day VIP coaching program with 21 days of daily emails as well as coaching calls to help you jump start your results! Yes…. all this….all instant….all to help you start NOW so you can see results NOW! “I’m Ready Holly! Sign me Up!” www.FitYummyMummy.com- Deluxe

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Tags: burn thigh fat, fat loss workouts, fitness goals, lose thigh fat, new years resolutions, thigh fat, workout video

This entry was posted on Friday, February 6th, 2009 at 1:30 pm and is filed under Resistance Training, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.