Ready for a Halloween Fat Loss Workout to kick off a healthy and fit holiday season ~ I even dressed up for the occasion, after all, this is all about making fitness fun!
Went with the Cheerleader costume for I am here to cheer you on – made it fun by using my pom poms in a creative way to add a challenge to these full body moves!
CHECK out this Halloween Fat Loss Workout Video – what do you think of my Costume?
Fit Yummy Mummy Halloween Workout
A1 Squats
A2 Mountain Climbers
B1 One Leg Romanian Deadlift
B2 Row
C1 T-Ups
C2 WoodChops
I love to use supersets ~ A simple solution to your lack of workout time this holiday season. Follow this full body, fat loss workout with just a pair of dumbbells – repeat each superset 2-3 times to help you get in the fastest, most effective workouts this holiday season!
BONUS: It’s FUN – the real reason why we exercise.
Tomorrow I will be posting yet another fun Halloween Video – How to use a Pumpkin for your workouts – even had some help with Tyler!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Love it Holly! Only an FYM could pull off a costume like that! I’ll be sure to try this one tommorrow for my strength training!
fab workout, cute outfit :0) and i love the pom poms, :0)
Love it, love it!! You are so cute!! Great workout too!!
Fantastic! I agree with Julie C that only a FYM can pull off a costume like that. Great workout!
Great workout Holly, I enjoyed it a lot, thanks!
Happy Halloween!!
How about showing us your intervals to go with this?
Great workout. I have to keep my hands flat on floor and alternate lifting a dumb-bell or I lose my balance on the T-ups. Thanks for such a great workout Holly. Love your costume.
Great costume! Thanks for the workout and making it fun. You are truly a fun spirit.
Love the costume choice, Holly! Great workout and I always love your music choices
Ha! Super cute and fun! Love it!
Holly,
love the workout and the costume
So cute, Holly! You know how to set the example on how to make things fun!
LOL!!! Love the cheerleader look!
Love it!! I can’t wait to try it out!! Go team FYM!!
Great job Holly!
Love it! Fit and happy!
That was great Holly! Have you already been a “mummy?” (A fit one at that00maybe wrapped in spandex bandages:)
Hi Holly, I love the outfit. You look so ‘yummy’
Thanks Holly, that was awesome!!
Brava Holly! This is exactly funny as a halloween FYM workout must be! You’re great as usual! Thanks!
Way to go, Holly. Costume looks great and I’ll certainly be adding these moves to my workout.
Margaret