Before I share my grocery store tips for busy moms you must know that…
“Eating Right” accounts for more than half the battle against fat loss.
Have you ever realized that every nutrition decision you make starts in the grocery store?!
And if you don’t know what foods to choose and which to ones to avoid is it any wonder that you will continue to struggle with achieving results?!
My Grocery Shopping Short Cuts
- Make a List and Stick To It
(Be sure to take a look at my 3 Pre-shopping steps to help you Make an effective Grocery List)
- Create this list from your meal plans
You know, the ones mapped out ahead of time so you know what to buy – yes, this is an essential step to getting the most out of your trip – plus you SAVE MONEY!
- Take Cash – this way you cannot buy anything more than what is on your list
Now you will make the most out of your next trip to the grocery – bringing you one giant step closer to achieving your fat loss goals. And once you give your kitchen a makeover – it really does make it a breeze to stick with it!
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Great post Holly!! Your grocery trip is WAY better than mine!
I love these videos – really helps me see how easy it is to choose healthy food for snacks and meals. Thanks!!
You gave me some great new ideas, Holly! Thank you
Thanks, Holly! And I LOVE the recipes you shared. Last week I got a can of pickled beets and a can of regular beets to put in things with my kids–but I never thought of putting it into cottage cheese. Yummmm! And that mango chutney looks fantastic–thanks for recommending it.
Great tips Holly;
I love the frozen salmon fillets. I need to check if we have anything like that here. And the mango dip sounds yummy too!
Thanks a ton!
Thanx for the Great Tip on shopping. I Truly enjoy your articles !!
Thanks Holly! I keep forgetting about frozen salmon fillets, so thanks for sharing this video and all of your helpful tips! Another idea for cottage cheese — on top of Ezekial sesame toast… I shake some cinnamon on it and it’s very yummy! If I have more time, I do french toast (just dip bread in an egg and a little milk and cinnamon, and fry it in a pan) and then put the cottage cheese and cinnamon over that… even better!
Holly,
Excellent tips! Love this. Tell me…what do you do with your mango salsa? What do you dip in it?? I’m looking for new ideas because I LOVE salsa!
I use mango salsa as a salad dressing and a yummy topping to grilled chicken or salmon.