Comments on: Flip It For Faster Fat Loss

By: kristjana

kristjana — Wed, 22 Jul 2009 21:43:07 +0000

oh Holly
…you are so adoreble, this is what i realy needed right now, my last two weeks has bin like hell for me, my husband is in a summervication and he like to have his BBQ and his burger,KFC, and that kind a stuff and this is cilling me this gilt inside of me, tonight when i sat down i start cry coz this is so hard, coz that are so litle support and this is some how so hard at the moment, i do not know why , i do not like this feeling inside of me…

thank you all for your support;O)
and thanke you holly!

By: Krollshop

Krollshop — Tue, 21 Jul 2009 21:11:59 +0000

I’ve always had some belly fat. However, it was at a level that was somewhat acceptable (i.e. I didn’t want to work that hard to get rid of it). However, in the 6 months after I went off my birth control pills, I have gained 30 pounds and just can’t seem to get them to budge no matter how well I eat or how much I exercise.

By: Anna from Florida

Anna from Florida — Tue, 21 Jul 2009 12:26:03 +0000

Me too Jody.

By: Lusanda

Lusanda — Sun, 19 Jul 2009 23:41:31 +0000

I need to take charge of my body and not give in to temptation. Thank you for the advice Holly, you’re the best.

By: Jessie

Jessie — Sat, 18 Jul 2009 14:49:08 +0000

I love this !! You are so right!! I try to tell this to so many who want to achieve a better body!! It is a mine set and we need to evaluate what we are doing to change it not go and buy pills to change us!

Love it!

By: kimberly

kimberly — Sat, 18 Jul 2009 11:58:25 +0000

thanks for putting me in me right direction just when I needed a friend’s advice!!!

By: Adona

Adona — Sat, 18 Jul 2009 04:27:17 +0000

I couldn’t agree with you more, Holly.

Personally, I believe we all know what we should do to reach our goals. Your program, has given all the tools that we need to reach our goals and you made it simple and clear for us to understand it. Thank you.

It is while we take the journey where we have to do a little self check every so often. Why is it that when we get really close to our goals, that we try to sabotage our efforts? Is it impatience? Fear that once we get to our goals that we might not be able to maintain it or that we are afraid that we will just regain it all back? These issues need to be address often enough to stay focus.

To help me keep myself on the positive zone, I remind myself that I am continually making progress and celebrate the little successes that I’ve made. It is so much better than going back to my old bad habits. Each little success gets me closer to my goal. This is more productive than wondering how much LONGER will it take me before I lose the belly flab.

So ladies, let us celebrate every inch and pound we lose. Let us not focus on how long it will take us to lose it. Instead, let us take daily action to get where we want to be. That it the kind of challenge worth my time.

By: Sashi

Sashi — Sat, 18 Jul 2009 02:43:55 +0000

I need to TAKE CHARGE of my life!

By: Heidi

Heidi — Fri, 17 Jul 2009 22:45:51 +0000

Very straightforward and to-the-point. Holly, your entire e-book is all about flipping one’s mindset and accepting that what was being done before isn’t working. You could say that from day 1, my mindset flipped. I’m human, and will occasionally slip but by identifying the underlying issues, I’m already a smarter and more fit yummy mummy. Can’t wait until the next post!

By: Jody

Jody — Fri, 17 Jul 2009 22:37:46 +0000

I read alot of information about nutrition and exercise from you Holly as well as from Craig Ballentine. I do the Joey Atlas DVD occasionally but those are the only sources that i trust completely. I have been eating nutritious food as well as doing BW intervals and resistance training for the last 11 weeks. I have seen quite an improvement in my body but I still feel i have too much loose tummy fat and love handles. I have 5 children, I’m 40 this year, I am 5’2 and weigh about 125lbs. I don’t think i’ve lost alot of weight on the scale but I do feel i’ve lost inches. I don’t focus too much on the number on the scale rather how I fit into my clothes and how firm my body is. Can u tell me am I doing things right and how long does it take to achieve the tight firm tummy. I am feeling i may need a tummy-tuck to get rid of the excess skin. Please give me your advice. I only have one treat day a week. The other days I avoid bread, pasta, white potatoes, and rice completely. I focus on lots of veg’s and fruits as well as beans,lentils, humous, and lean meat and salmon. Hope to hear something back from you. Thanks. Jody