Inside A Fit Yummy Mummy Boot Camp

Marloes Aitcheson - one of our Premiere Fit Yummy Mummy’s and was just a Top 10 Finalist for the 2009 New Year’s Transformation Challenge – led a group of local moms through a Fit Yummy Mummy Boot Camp this past weekend her place in Ontario, Canada.

Nope – I was not even there!!

I was attending a fitness seminar in New Jersey this past weekend and was so excited to receive an email from Marloes sharing the details of the Fit Yummy Mummy Pow Wow!

What an inspiration and a True Leader!

Here’s what she had to say about it along with workout details….

“Yes, the Pow Wow rocked!

I am so glad we did it!!! Everyone loved it and definitely got a workout from it, working out on grass was a challenge in itself!!

I had enlarged pictures of each of the exercises that we did and posted them on poster board along with demonstrating them before hand so that everyone was on the same page for form and technique. I chose exercises from the Introductory and Beginner levels and made up my own super sets, everyone thought that they flowed great and challenged every major muscle group!

As an added incentive I posted my vision boards for motivation and to keep our goals insight!

The Workout

We performed each FYM exercise for 30sec and repeated each super set 3 times. This way everyone could stay together but yet work at their own pace and not feel like they had to sacrifice technique just to keep up.

For the intervals we performed 4 body weight exercises for 30 seconds each with a 30 second march in between. We completed this circuit 3 times. We did Jumping Jacks, Squat Thrusts, Walking Lunges, and all out Running.

It was great!!

We had 10 girls including my mom!!! Everyone has the Fit Yummy Mummy handbook and half of us are on ClubFYM too! A couple girls drove as far as an hour away!!

I had ordered Gym Boss timers as well so a few left with their timers and we’re keen to try them out!!!

We all had our post workout drinks and fresh fruit was on hand as well!!

Everyone thought is was so great to workout along side other Fit Yummy Mummy’s and not just by themselves….it’s a great motivator and you push yourself that much harder when doing it with other people! Everyone was sweating and out of breath for sure and that’s what I was hoping for!!”

~ Marloes

I just cannot emphasize the power of a support system when you begin your fat loss program. Fit Yummy Mummy is not simply “a fat loss workout plan” for moms to do for 16 weeks. I have followed my passion and created a Lifestyle system PLUS the much needed social support of an online community to ensure success….lasting, life changing success is provided – not to mention the amazing friendships that are formed.

Make this a part of your “fat loss plan” today.
You do NOT have to do this on your own.

Imagine what YOU can achieve when you surround yourself with those who understand and truly care about YOUR success.

Join ClubFYM.com

Your Friend and Coach,

Holly
Author FitYummyMummy.com

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